I recently experienced what Oprah would call an AHA moment. After years of practicing Forearm Stand, I can now do it (+ hold it in the middle of the room.) It’s not always my best expression–sometimes my balance is wobbly, or I’m uneasy in the upside down. But I always kick up towards it, and more often than not — I get it. So why now — after thousands of attempts– am I able to do Forearm Stand?
I never really wanted to do Forearm Stand before. I didn’t want to risk taking the tumble that so easily could accompany the attempt. Or more precisely, I didn’t want to be the one responsible for that ominous THUMP that crashes down on the silence so frequently practiced in yoga class.
But then something shifted. I began to listen to my body as it got acquainted with the foundation for a strong Forearm Stand, and I stopped listening to my mind spewing out all it’s worries surrounding the pose. I let go of all the stories holding me back… the fear. And simply decided to do it.
Now I need to set the same intention behind my Handstand.
How does your intention effect your action?