June 26, 2017
With so much yoga out there, choosing the right one can be tough. Here's a cheatsheet that breaks down the basics so you find your next yoga class easily.

Find Your Next Favorite Yoga Class With This Simple Checklist

After fifteen years of seeking, I’ve finally figured out what makes a yoga class right for me. Here’s a cheatsheet to consider before your next sign-up. […]
June 22, 2017
When it's hot. your summer workout clothes need to be able handle a lot of sweat, and keep you dry. Here are 3 looks to consider wearing when it's too hot. Click through to watch the video and see the summer workout clothes!

Summer Workout Clothes For When It’s Crazy Hot

When the weather gets crazy hot – like it does during the NYC summer – it’s important to wear the right workout clothes. Recently, during the heatwave, […]
June 19, 2017
In her book, Author Ruby Warrington explores the path to self awareness through astrology, yoga, meditation and other numinous style practices.

Go Read: Material Girl, Mystical World

When fashion journalist and author Ruby Warrington started her online magazine,The Numinous, in 2013 – she wanted to bridge the gap between her love for the […]
June 15, 2017

Home Workout With Tracy Anderson Reviewed

This home workout with Tracy Anderson is tough! While she has been on the fitness scene for sometime now; most notably for her work with Gwyneth […]
June 12, 2017
To define your style, you may lean towards Nike or Adidas, but I've found that each brand works better depending on what you're wearing it for. Click through to the post to see where Nike does better than Adidas and vice versa. elyshalenkin.com | Mind Body Soul Stylist

Is Your Style More Nike Or Adidas?

It was always Nike for me. As a kid I couldn’t wait to hit the sneaker store for my next pair. And just like every kid […]
June 10, 2017
On Youtube, there are quite a few videos under the Get To Know Me tag. Since I haven’t yet created one, I decided to use the interview with Ageless Living TV to do the job. We talked about so many things — New York City living and how to find time get stuff done, and still be a good wife and mom. I also gave helpful advice for women of all ages to add fitness to their own busy lives.

Get To Know Me 🙋🏻

On Youtube, there are quite a few videos under the Get To Know Me tag. Since I haven’t yet created one, I decided to use the […]
June 8, 2017
You know all the negative thoughts and toxic stories we tell ourselves? Although they begin in the mind, they ultimately take residence in the body weighing us down in their heaviness. An effective way to break up these blocks of stagnate energy, and build a better vibe is through shaking.

Shake Practice To Release Toxic Thoughts And Raise Energy

You know all the negative thoughts and toxic stories we tell ourselves? Although they begin in the mind, they ultimately take residence in the body weighing […]
June 5, 2017
If you’re not seeing any results (like weight loss or less stress) from your workout, it may be time to take a new approach to your exercise routine. In order to make lasting change, you need to take a whole self approach to your workout – one that incorporates your mind, body and soul for holistic fitness.Click through to the video to see how to use this approach in your exercise routine for lasting results. | elyshalenkin.com | Mind Body Soul Stylist

Make This Simple Tweak To Your Exercise Routine To Get The Results You’re After

If you’re not seeing any results (like weight loss) from your workout, it may be time to take a new approach to your exercise routine. While […]
June 1, 2017
Join Me For 5 Days Of Holistic Fitness

Join Me For 5 Days Of Holistic Fitness – It’s Free!

Are you ready to reset your thinking and change your behaviors to get into your most amazing shape ever – mind, body and soul? Whether you […]
May 29, 2017
How To Keep Your Wild Mind From Making You Too Crazy | Mind Body Soul Stylist | elyshalenkin.com

How To Keep Your Wild Mind From Making You Too Crazy

Do you suffer from a wild mind? Most of us do. It’s that thing that happens when your thoughts take you allover the place, and you […]
May 25, 2017
The body shame that turns into negative self talk that goes on inside our brains - the same old story that plays over like a broken record in your head that says you’re ugly, or fat, or just not good enough. Click through to watch the video see the practice that keeps me from getting sucked into the downward spiral. | elyshalenkin.com | Mind Body Soul Stylist

What To Do When Body Shame Brings You Down

Let me begin by saying that the body shaming I’m talking about is the kind we do to ourselves, not what others are putting on us. […]
May 22, 2017
Holistic Fitness | elyshalenkin.com | Mind Body Soul Stylist

Why Your Fitness Routine Isn’t Working And What To Do Instead

It may seem strange, but even when I work out everyday – you know, like really intense cardio HIIT workouts with weights, and what feels like […]