August 21, 2017
As a stylist for more than 10 years, I’ve spent many moments on photo shoot sets primping and prepping people to look their best. I’ve shopped […]
August 17, 2017
Body awareness, or listening to your body is a big deal in exercise. If you ignore the signs from your body, like a sore knee or […]
August 10, 2017
A strong core is key to being in your most amazing shape ever. Not only does it hold you up better in good posture, but by […]
August 7, 2017
I’m a stylist who works on commercial shoots and with private clients — it’s a lot of time spent with women and wardrobes. My job is […]
August 3, 2017
If you want to get into a regular exercise routine, knowing which activities suit your personality will really help you commit with consistency. For example, if […]
July 27, 2017
If you’re one of the people who doesn’t do yoga because it seems like it’s not a real workout then this next review of a yoga […]
July 24, 2017
Since many are living with a closet of clothes they don’t wear, I’ve decided to start a new series on the blog: Re-Style. My goal is […]
July 20, 2017
Forget about all the science statistics that support meditation. While this information is good to know, and can be 100% encouraging, it’s not always relatable when […]
July 17, 2017
Since last May, I’ve been on a spending freeze which has pushed me towards a more minimal wardrobe. I’m refraining from buying any new clothing or […]
July 13, 2017
Stretching is totally underrated. Whether it’s because a simple stretch series won’t give the same results as a strength training class (six pack abs!), or maybe […]
July 10, 2017
If you’re looking to take your wellness up a notch then you may be ready to bring some essential oils into your routine — it’s an […]
July 6, 2017
If you want to make lasting change in your life, working out your body isn’t enough. You need to incorporate a mindset that facilitates this change […]
