June 26, 2017
After fifteen years of seeking, I’ve finally figured out what makes a yoga class right for me. Here’s a cheatsheet to consider before your next sign-up. […]
June 22, 2017
When the weather gets crazy hot – like it does during the NYC summer – it’s important to wear the right workout clothes. Recently, during the heatwave, […]
June 19, 2017
When fashion journalist and author Ruby Warrington started her online magazine,The Numinous, in 2013 – she wanted to bridge the gap between her love for the […]
June 15, 2017
This home workout with Tracy Anderson is tough! While she has been on the fitness scene for sometime now; most notably for her work with Gwyneth […]
June 12, 2017
It was always Nike for me. As a kid I couldn’t wait to hit the sneaker store for my next pair. And just like every kid […]
June 10, 2017
On Youtube, there are quite a few videos under the Get To Know Me tag. Since I haven’t yet created one, I decided to use the […]
June 8, 2017
You know all the negative thoughts and toxic stories we tell ourselves? Although they begin in the mind, they ultimately take residence in the body weighing […]
June 5, 2017
If you’re not seeing any results (like weight loss) from your workout, it may be time to take a new approach to your exercise routine. While […]
June 1, 2017
Are you ready to reset your thinking and change your behaviors to get into your most amazing shape ever – mind, body and soul? Whether you […]
May 29, 2017
Do you suffer from a wild mind? Most of us do. It’s that thing that happens when your thoughts take you allover the place, and you […]
May 25, 2017
Let me begin by saying that the body shaming I’m talking about is the kind we do to ourselves, not what others are putting on us. […]
May 22, 2017
It may seem strange, but even when I work out everyday – you know, like really intense cardio HIIT workouts with weights, and what feels like […]