August 21, 2017

How To Style Yourself Like A Pro

As a stylist for more than 10 years, I’ve spent many moments on photo shoot sets primping and prepping people to look their best. I’ve shopped […]
August 17, 2017

The Practice Of Listening To Your Body When Eating And With Exercise

Body awareness, or listening to your body is a big deal in exercise. If you ignore the signs from your body, like a sore knee or […]
August 10, 2017

Holistic Fitness Review: Strong Core Workout

A strong core is key to being in your most amazing shape ever. Not only does it hold you up better in good posture, but by […]
August 7, 2017

How Yoga Makes Me A Better Stylist

I’m a stylist who works on commercial shoots and with private clients — it’s a lot of time spent with women and wardrobes. My job is […]
August 3, 2017

Discover Your Fit Type To See The Best Results From Your Workout

If you want to get into a regular exercise routine, knowing which activities suit your personality will really help you commit with consistency. For example, if […]
July 27, 2017

Holistic Fitness Review: Build Strength Yoga Routine

If you’re one of the people who doesn’t do yoga because it seems like it’s not a real workout then this next review of a yoga […]
July 24, 2017

Re-Style: 3 Fresh Ways To Wear A Buttoned Down Top

Since many are living with a closet of clothes they don’t wear, I’ve decided to start a new series on the blog: Re-Style. My goal is […]
July 20, 2017

Real Life Meditation Benefits And Why To Start Your Practice

Forget about all the science statistics that support meditation. While this information is good to know, and can be 100% encouraging, it’s not always relatable when […]
July 17, 2017

A Stylist’s Starter Guide To A More Minimal Wardrobe

Since last May, I’ve been on a spending freeze which has pushed me towards a more minimal wardrobe. I’m refraining from buying any new clothing or […]
July 13, 2017

Simple Stretch Series For More Flexibility And A Calm Mind

Stretching is totally underrated. Whether it’s because a simple stretch series won’t give the same results as a strength training class (six pack abs!), or maybe […]
July 10, 2017

Let’s Chat On Living Well With Essential Oils

If you’re looking to take your wellness up a notch then you may be ready to bring some essential oils into your routine — it’s an […]
July 6, 2017

Holistic Fitness Review: Intentional Workout To Raise Your Energy And Boost Your Mood

If you want to make lasting change in your life, working out your body isn’t enough. You need to incorporate a mindset that facilitates this change […]