May 22, 2017
Holistic Fitness | | Mind Body Soul Stylist

Why Your Fitness Routine Isn’t Working And What To Do Instead

It may seem strange, but even when I work out everyday – you know, like really intense cardio HIIT workouts with weights, and what feels like […]
May 18, 2017
Streaming Fitness Review | | elysha living | Mind Body Soul Stylist

Streaming Fitness Review: Free Your Mind Body And Soul With Afrobeat Cardio Dance

If you’re looking to switch up your workout routine to have more fun, then you must check this out! It’s like having a little dance party […]
May 15, 2017
go read- living clearly | | Mind body soul stylist

Go Read: The Living Clearly Method

I had heard of Hilaria Baldwin from her Instagram where she put herself in yoga poses allover the place. (And by allover the place I mean […]
May 11, 2017
Create A Lifestyle of Practice To Be More You | | Elysha Living | Mind Body Soul Stylist

Creating A Lifestyle Of Practice To Be MORE You

The other day I wrote how I’m done being my best self, and instead I’m working to be MORE of myself. Why? Because the best self […]
May 8, 2017
be your most self | elysha lenkin | elysha living | Mind body Soul Living

Forget Being The Best You, Be The Most You Instead

I’m moving on from this whole best self bit. It was one thing when Oprah was talking about it in her We’re giving away cars! voice. Bringing in […]
May 4, 2017

Streaming Fitness Review: Low Impact Interval Training

With so much emphasis on high intensity training these days, it’s easy to lose sight of what your body is actually doing, and your form gets […]
April 27, 2017
The Benefits Of Yoga Off The Mat | Elysha Living

How To Have The Benefits Of Yoga Without Doing Any Poses

As a committed yogi for almost 20 years, I must admit that there are days I just don’t feel like doing downward dog. And when this […]
April 24, 2017
3 Essentials To Help Solidify Your Meditation Practice | | Mind Body Soul Stylist

3 Essentials To Help Solidify Your Meditation Practice

Though meditation may seem like some small thing – you sit for some minutes and watch your breath – the impact it can have on your […]
April 20, 2017
Streaming Fitness Review: Cardio Yoga Dance Fusion |elysha living |

Streaming Fitness Review: Cardio Yoga Dance Fusion

Sometimes a yogi wants a little cardio with her routine to get the heart rate going and break a little sweat. In my next video, I […]
April 17, 2017
Simple Anti-aging Skincare Routine That Won’t Break The Bank | | Mind body Soul Stylist

Simple Anti-Aging Skincare Routine That Won’t Break The Bank

I can’t pinpoint the exact moment when using cleanser and moisturizer no longer sufficed for my skincare routine. Was it after kid #2 and 0 hours […]
April 13, 2017
How To Motivate Yourself To Workout | elysha living |

How To Motivate Yourself To Workout

Do you ever have those days when the last thing you want to do is exercise? I do. Whether it’s because I slept terribly the night […]
April 10, 2017
The Best Moments To Squeeze In Stillness |

The Best Times To Squeeze In Moments Of Stillness

With the benefits of meditation making headlines, you may be considering your own practice. But with so many commitments packed into an already full schedule, how […]