Holistic Fitness Review: African Dance Tabata Cardio Routine

Holistic Fitness Review: African Dance Tabata Cardio Routine

Dance into amazing shape with this African cardio tabata workout that will let you break a sweat while having fun within the routine.

Dance into amazing shape with this African cardio tabata workout that will let you break a sweat while having fun within the routine.
If you’re ready to dance your way into amazing shape then African Dance could be for since it’s a great way to have fun and break a sweat. The only thing is it requires a lot of choreography so can be tough for those (like me) who suck at following steps. As I peruse the internet for effective streaming workouts, I was excited to discover this awesome video on the BeFit channel. With elements of African dance (without the confusing choreography), and done in a tabata format (4 sets of each routine performed with short breaks in between), I loved how my body moved in new ways while my mind stayed fully engaged.

Check out the video!

 

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Elysha Lenkin
Elysha Lenkin helps women express themselves through fashion so they look current, feel confident and stay true to themselves. For over 20 years, she's worked on commercial shoots styling women in all shapes, ages and sizes including Carrie Underwood, Tina Fey and Serena Williams. Now her focus is to make fashion fun and approachable for real women so they show up feeling like superstars in their lives.

4 Comments

  1. Terre Pruitt says:

    That is the key to dance – to stop thinking so hard about what you are doing and just let your body move. 🙂

    Thanks for doing the video and posting!

  2. I agree – dance (and all exercise) should be about moving the body so the mind can stop thinking. Thanks for watching!

  3. Michele Anderson says:

    Looks like so much fun!

  4. It was! Thanks, Michele.

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