Skip to content

Holistic Fitness Review: Low Impact Workout That Builds Muscle

    Online Fitness Review: Low Impact Workout That Builds Muscle | | Elysha Living |

    As I scout out new workouts for my exercise routine, I’m finding there’s a lot of emphasis on HIT or High Intensity Training. This is great when I’m up for the challenge, but I don’t always want that crazy burn. Some days I want to build muscle by working with my own body weight and less intensity.

    This low impact, high power workout is on the GymRa channel. Led by Christine Khouri, it goes through two rounds of a four exercise series that includes squats, lunges and low impact cardio. But most importantly, it was tough enough for me to break a sweat which is something I’m always trying to do with my workout.

    Check it out!

    [mc4wp_form id=”12472″]

    Youtube: elysha living
    Pinterest: Elysha Lenkin | Mind Body Soul Stylist
    twitter: @elyshalenkin
    instagram: elysha_nyc
    Follow my blog with Bloglovin

    Leave a Reply

    Your email address will not be published. Required fields are marked *