A youthful spirit isn’t something that ends with a number. It’s an essence that can be cultivated and sustained with practice. People sometimes tell me I look young for my age. And while I love my lotions, potions, and serums (and going upside down!), I think I fared well in the gene pool.
My mom embodies a youthful spirit well into her sixties. Sure, she’s got some wrinkles, but that’s not what you notice when you see her. She’s vibrant and alive — the woman is traveling the world! (Seriously, she travels 4 months of the year.)
If looking + feeling younger is something that seems to allude you…try these:
Or take it from my mom:
Aside from the usual, eat well, get 7-8 hours sleep and exercise I’d say keep an open mind about people and the world as it changes. Â Stay informed about the world. Â Too late for me, but protect yourself from the sun by wearing sunscreen and a hat. Â De-clutter your life and do things that make you happy..laugh and enjoy life.
What’s your trick to looking and feeling younger?
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