A youthful spirit isn’t something that ends with a number. It’s an essence that can be cultivated and sustained with practice. People sometimes tell me I look young for my age. And while I love my lotions, potions, and serums (and going upside down!), I think I fared well in the gene pool.
My mom embodies a youthful spirit well into her sixties. Sure, she’s got some wrinkles, but that’s not what you notice when you see her. She’s vibrant and alive — the woman is traveling the world! (Seriously, she travels 4 months of the year.)
If looking + feeling younger is something that seems to allude you…try these:
Or take it from my mom:
Aside from the usual, eat well, get 7-8 hours sleep and exercise I’d say keep an open mind about people and the world as it changes. Stay informed about the world. Too late for me, but protect yourself from the sun by wearing sunscreen and a hat. De-clutter your life and do things that make you happy..laugh and enjoy life.
What’s your trick to looking and feeling younger?
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