Tis The Season- To Slow Down!

Tis The Season- To Slow Down!

Okay, I’ll just say it — I get caught up in the day to day, and so often lose track of the things that matter.  I run around from errand to activity to everything else taking no time to really feel what’s happening.  I’ve created this lifestyle of action that’s custom tailored to me.  Yet, I easily ignore the opportunities that call to just BE!

It's OK To Let The World Keep Moving Around You

It’s OK To Let The World Keep Moving Around You

I do try meditating daily for 10 mins.   Some days it’s a success.  Other times, not so much.  Regardless, the intention is alive  — to be still, to tune into my body, and to quiet my mind.

Lately, since the holidays I’ve been feeling sluggish which is way different than slowing down.  It’s as if I’m living in a fog.  So in order to restore my energy I’m on a cleanse.  Not to lose weight.  But to gain a deeper sense of myself.  To recall the purity that exists within.  And bounce back with a brighter glow.

See you on the flip side!

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