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School’s out, but not for long which means soon we’ll have to organize ourselves for the upcoming year. One way we prepare is a good… Read More »7 Simple Steps To Clean Out Your Kid’s Closet (And Toys)
Okay, I’ll say it. After doing yoga for so many years, I’ve reached this place where I only seek out a certain type of class.… Read More »Going Back To Basics Doesn’t Have To Be A Bore
This summer, all roads seem to be leading me to a more compassionate sensibility. And one way towards this type of behavior is through meditation.… Read More »Let’s Chat With A Compassionate Meditator
The practice of writing to make sense of my life began when I was in second grade. It started with a midnight blue diary that… Read More »Home Practice: Write To Clarity
When Amazon’s Transparent scooped up a couple Golden Globes last winter, I wasn’t intrigued. The notion of streaming shows from the e-commerce giant hadn’t yet… Read More »Go See: Transparent
As a yogi, the mind body connection has always been a keen interest of mine. But these last few days I’ve been thinking about it… Read More »4 Ways To Build A Better Mind Body Connection
With the way things have been going around here these days, the last thing I want to worry about is what I’m going to wear.… Read More »5 Easy Dresses To Help You Breeze Through Summer
Last week I started to question everything which has brought up some pretty big decisions…the kind that can impact my life immensely. So how do… Read More »Living Well: How To Tell If You’re On Your Path
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A practice can be lots of things — yoga, meditation, painting, cooking, writing, dancing. The difference between just doing these things as activities, and doing… Read More »Having A Home Practice Will Make Your Life Better
Do you ever have those moments when you feel like life is giving you the shit end of the stick? It’s kind of happening over… Read More »How To Keep Going When The Going Gets Tough
As someone who’s prioritized healthy living since a young age, I’ve jumped on many programs with the intention to be well. That meant lifting my… Read More »Go Read: The New Health Rules