Holistic Fitness Review: Intentional Workout To Raise Your Energy And Boost Your Mood

Holistic Fitness Review: Intentional Workout To Raise Your Energy And Boost Your Mood

This intentional workout is great for both mind and body. By using affirmations with movement, it's a great addition to your holistic fitness routine.

This intentional workout is great for both mind and body. By using affirmations with movement, it's a great addition to your holistic fitness routine.
If you want to make lasting change in your life, working out your body isn’t enough. You need to incorporate a mindset that facilitates this change to happen because too often, it’s the negative self talk inside our heads that holds us back. So when I discovered this intentional workout by Shrink Session that incorporates affirmations with cardio exercise, I was intrigued.

Erin Stutland, creator of Shrink Session, has designed a 5 in 5 challenge to help kickstart your exercise routine to help you move into a better place in your life. She’s all about making change, and believes that by working out the mind and body with exercise and mantra, this change can happen.

The 5 in 5 challenge is an email opt-in that you sign up for from Erin’s site which is exactly what I did. And after going through the 5 days, I felt positive about the results. Now obviously 5 minutes isn’t really a workout. (It’s not enough time!) But it is perfect if you have a crazy busy day, and know you can’t squeeze in your workout. Five minutes will make a difference! For me, I noticed a little sweat, my heart rate increased, but most importantly I got a serious mood boost which is exactly what set me right for the rest of the day. Also, this could be used as a warm up for your regular exercise routine; the cardio and affirmations of this intentional workout will motivate you to work hard.

Here’s my video review of the intentional workout from Day 1 of the 5 in 5 challenge with Erin Stutland from Shrink Session.

Click play!

Elysha Lenkin
Elysha Lenkin helps women express themselves through fashion so they look current, feel confident and stay true to themselves. For over 20 years, she's worked on commercial shoots styling women in all shapes, ages and sizes including Carrie Underwood, Tina Fey and Serena Williams. Now her focus is to make fashion fun and approachable for real women so they show up feeling like superstars in their lives.

2 Comments

  1. Cool! I should really try this.

  2. It’s only 5 minutes!

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