Do you ever have those days when the last thing you want to do is exercise? I do. Whether it’s because I slept terribly the night before, or I’ve been eating poorly so my energy is low, the thought of moving my body in any physical activity seems impossible.
In my next video, I give tips on how to get past the dread of exercise so you can get back to your workout ASAP.
Watch the video!
Bring more mind body soul into your life by signing up for my monthly newsletter here!