No matter how often you exercise, you’re never going to see the best results if you don’t have the right mindset. In my next video, I explain how you can use your workout to train your mind. Similar to yoga when you connect mind and body, I break down this technique into 3 steps that can be applied to any exercise routine.
Youtube: elysha living
Pinterest: Elysha Lenkin | Mind Body Soul Stylist
Follow my blog with Bloglovin
Great advice, Elysha! Love your YouTube!
Thanks for watching, Michele! I appreciate it.
Nice. Closely related to yoga and even Nia. Thanks!
Thanks for watching! Nia is quite yoga-like isn’t it? Kind of like a moving meditation?