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How To Use Your Workout To Build Mental Strength

    No matter how often you exercise, you’re never going to see the best results if you don’t have the right mindset. In my next video, I explain how you can use your workout to train your mind. Similar to yoga when you connect mind and body, I break down this technique into 3 steps that can be applied to any exercise routine.

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    Youtube: elysha living
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    4 thoughts on “How To Use Your Workout To Build Mental Strength”

    1. Michele Anderson

      Great advice, Elysha! Love your YouTube!

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