How To Use Your Workout To Build Mental Strength

How To Use Your Workout To Build Mental Strength

No matter how often you exercise, you’re never going to see the best results if you don’t have the right mindset. In my next video, I explain how you can use your workout to train your mind. Similar to yoga when you connect mind and body, I break down this technique into 3 steps that can be applied to any exercise routine.

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4 Comments

  1. Great advice, Elysha! Love your YouTube!

  2. Thanks for watching, Michele! I appreciate it.

  3. terre@helpyouwell.com' Terre Pruitt says:

    Nice. Closely related to yoga and even Nia. Thanks!

  4. Thanks for watching! Nia is quite yoga-like isn’t it? Kind of like a moving meditation?

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