Sit Here

Sit Here

Sitting still is never an easy thing for someone like me who is always looking to move.  But sometimes the deepest movement comes when I’m seated.  I try to meditate 10 mins a day.  Usually it happens a few times a week.  It doesn’t matter how often I come to sit, it’s just the focus and attention that I bring there.  I use the breath to quiet my mind, and try to let go of whatever thoughts arise. Even if my brain is too busy to find the calm, I’m still better off than I was before I took the time to sit.

Elysha Lenkin
Elysha Lenkin helps women express themselves through fashion so they look current, feel confident and stay true to themselves. For over 20 years, she's worked on commercial shoots styling women in all shapes, ages and sizes including Carrie Underwood, Tina Fey and Serena Williams. Now her focus is to make fashion fun and approachable for real women so they show up feeling like superstars in their lives.

1 Comment

  1. SirenaTales says:

    Yes. xo

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