Holistic Fitness Review: Low Impact Interval Training

Holistic Fitness Review: Low Impact Interval Training

With so much emphasis on high intensity training these days, it’s easy to lose sight of what your body is actually doing, and your form gets forgotten. In this video, I review a low impact interval training class that allows you to go at your own pace so you can pay extra attention to keeping good form. Not only will this help avoid injury, it’ll bring you into the present so you can get into your most amazing shape ever.

Watch the video!

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Elysha Lenkin
Elysha Lenkin helps women express themselves through fashion so they look current, feel confident and stay true to themselves. For over 20 years, she's worked on commercial shoots styling women in all shapes, ages and sizes including Carrie Underwood, Tina Fey and Serena Williams. Now her focus is to make fashion fun and approachable for real women so they show up feeling like superstars in their lives.

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