Holistic Fitness Review: Low Impact Interval Training

Holistic Fitness Review: Low Impact Interval Training

With so much emphasis on high intensity training these days, it’s easy to lose sight of what your body is actually doing, and your form gets forgotten. In this video, I review a low impact interval training class that allows you to go at your own pace so you can pay extra attention to keeping good form. Not only will this help avoid injury, it’ll bring you into the present so you can get into your most amazing shape ever.

Watch the video!

Click here for  5 Ways To Create Space In Your Mind, Body & Life today so you stress less and feel more free.

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