As a committed yogi for almost 20 years, I must admit that there are days I just don’t feel like doing downward dog. And when this is the case, I rely on the other aspects (limbs) of yoga to keep me on track with my practice. If you seek the yoga benefits, but have no interest in doing yoga poses – whether it’s because you think it’s boring, or not a real workout – you may be happy to know that you can get the benefits without ever having to put on your yoga pants.
In my next video, I share tips on how to engage in a yoga practice that doesn’t require doing the poses.
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