Let me begin by saying that the body shaming I’m talking about is the kind we do to ourselves, not what others are putting on us. So rather than a bullying type of shame, I’m referring to the negative self talk that goes on inside our brains. You know, that same old story that plays over and over like a broken record in your head that says you’re ugly, or fat, or just not good enough.
The thing with these stories that constantly play in our brains, they run deep; to move through them requires consistent practice. The other thing is it’s easy to get stuck in the story. And more often than not, once you move through one story onto self acceptance, there’s another one waiting to be heard.
In my next video, I talk about this type of body shaming, and share the practice I do to keep from getting sucked into its downward spiral.
Soon I will be leadingÂ my FREEÂ 5 Days Of Holistic to create a practice for lasting results. Whether you want toÂ lose weight or gain more body confidence, this practice will help you do it by using your power from within. When we connectÂ to the body and clear the mind, we get better at decision making and begin to feel more comfortable in our skin. Once the Holistic Fitness practice is set up, you have created the foundation to move through your life with confidence and ease. Click hereÂ for more information.