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Fortunately + Unfortunately John + Yoko Still Make Sense

john -yoko
Time doesn’t fly…it disappears.
And fortunately, or unfortunately– you never know what lies around the corner for yourself, and those you love.

There’s a lot of crazy happening in the world right now.
So rather than losing yourself to the stress of the scene, take the opportunity to invest yourself into the mini moments that make up your day.
Do what you can to bring value and meaning into those moments.Read More »Fortunately + Unfortunately John + Yoko Still Make Sense

Styling From The Inside: Secrets From The Colour Coach

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When working on photo shoots, and with private clients, I rarely recommend black.
I go for brights, prints, or other vibrant combinations to illuminate a picture, or my clients wardrobe.

I never knew there was a deeper meaning behind these color choices. I just liked how bolder colors made more of a statement.
Turns out, the colors we wear (and eat and surround ourselves in) do make a difference in how we feel.
And paying attention to these choices is key to styling from the inside out.Read More »Styling From The Inside: Secrets From The Colour Coach

Here’s How To Win The Race (Or At Least Finish)

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So I did my first triathalon last week.

Ok. Let me re-phrase…
I was one third of my triathalon team. I rode the bike.

I’ve never raced before. In fact, I’m not into competitive sports at all. (I’m more of an Om Shanti kind of girl.)
But I do love bike riding so I figured, why not? I’ll try something new.

And you know what…it was awesome!

Here’s why this race was such a success (even though we didn’t win).Read More »Here’s How To Win The Race (Or At Least Finish)

Real Style Tip For Today

Get a massage!

Massage-Therapy-Massage

Though not a form of meditation, the healing art of bodywork is definitely an opportunity to practice mindfulness…perhaps in the most relaxing fashion! And similar to yoga– massage has the built-in benefit of getting into your body, so you can get out of your head.
Read More »Real Style Tip For Today