Since it’s Halloween, I thought I’d dive into the mysticalÂ with this meditation I’ve been into lately for the Third Eye.
I found it in an app, and I keep coming back to it because it’s strengthening my intuition.
The Third Eye is located between the brow.
In chakra talk, it’s the sixth or Ajna chakra.
And in the human body, it’s the pineal gland — scientifically explored, yet still shrouded in mysticism.
In yoga, for years I’ve placed my prayer hands at the Third Eye before bowing my head to close practice. But it wasn’t until recently, that I became more connected to this space, and it’s because of the meditation.
It’s more visual.
Often we use the breath as an anchor in meditation, but this program uses vast imagery as the guide to get me out of my head.
It opens me up to something greater where my petty problems seem silly.
Sometimes I’ll sit a little longer, after the meditation has ended, to search for clarity in a situation.
I did this yesterday, and while it was challenging to hold the space, the insight broke through.
There are many, many reasons to practice meditation — better sleep, stress reduction and increased energy sit high on my list.
But heightened awareness for strengthened intuition is a gift that keeps giving —
your best guide ever, the most trusted source of information.
And really, it’s all you.
Click here to check out the Third Eye meditation.
What do you know about the Third Eye?