You know all the negative thoughts and toxic stories we tell ourselves? Although they begin in the mind, they ultimately take residence in the body weighing us down in their heaviness. An effective way to break up these blocks of stagnate energy, and build a better vibe is through shaking.
I first learned of the shaking practice in Qi Gong back in college, and it’s come up in other exercise routines since then. I find it to be a really good way to move through negative energy. It’s also easy to do anywhere and anytime.
Check it out!
(Try shaking to this song it’s the perfect length with the right attitude!)
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