To get lasting results from your exercise routine (like weight loss), it may be time to take a new approach to your fitness.
While working out at the gym with weights toÂ build muscle, or doing cardio to burn fat may seem like it’s enough…it’s not. In order to make lasting change, you need to take a whole self approach to your workout – one that incorporates your mind, body and soul for holistic fitness.
In my next video, I talk about using this approach in your exercise routine, and how it can help you have lasting results.
Â Please join me in 5 Days of Holistic Fitness to set the foundation for a daily practice to help youÂ get into your most amazing shape ever – mind, body and soul. Click here for more details. It’s free!