Make This Simple Tweak To Your Exercise Routine To Get The Results You’re After

Make This Simple Tweak To Your Exercise Routine To Get The Results You’re After

To get lasting results from your exercise routine (like weight loss), it may be time to take a new approach to your fitness.

While working out at the gym with weights to build muscle, or doing cardio to burn fat may seem like it’s enough…it’s not. In order to make lasting change, you need to take a whole self approach to your workout – one that incorporates your mind, body and soul for holistic fitness.

In my next video, I talk about using this approach in your exercise routine, and how it can help you have lasting results.

Click play!

 Please join me in 5 Days of Holistic Fitness to set the foundation for a daily practice to help you get into your most amazing shape ever – mind, body and soul. Click here for more details. It’s free!

 
 

     

Stop Wearing The Same Old Thing!

Sign Up And Get Your Free Checklist To SHOP YOUR CLOSET For Your Next New Look

Youtube: elysha living
Pinterest: Elysha Lenkin | Mind Body Soul Stylist
facebook: facebook.com/elyshalenkin
twitter: @elyshalenkin
instagram: elysha_nyc
Follow my blog with Bloglovin

Leave a Reply

Your email address will not be published. Required fields are marked *