Make This Simple Tweak To Your Exercise Routine To Get The Results You’re After

Make This Simple Tweak To Your Exercise Routine To Get The Results You’re After

To get lasting results from your exercise routine you need to incorporate a whole self approach to your workout for holistic fitness.

To get lasting results from your exercise routine (like weight loss), it may be time to take a new approach to your fitness.

While working out at the gym with weights to build muscle, or doing cardio to burn fat may seem like it’s enough…it’s not. In order to make lasting change, you need to take a whole self approach to your workout – one that incorporates your mind, body and soul for holistic fitness.

In my next video, I talk about using this approach in your exercise routine, and how it can help you have lasting results.

Click play!

 Please join me in 5 Days of Holistic Fitness to set the foundation for a daily practice to help you get into your most amazing shape ever – mind, body and soul. Click here for more details. It’s free!

 
 
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Elysha Lenkin
Elysha Lenkin helps women express themselves through fashion so they look current, feel confident and stay true to themselves. For over 20 years, she's worked on commercial shoots styling women in all shapes, ages and sizes including Carrie Underwood, Tina Fey and Serena Williams. Now her focus is to make fashion fun and approachable for real women so they show up feeling like superstars in their lives.

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