You know all the negative thoughts and toxic stories we tell ourselves? Although they begin in the mind, they ultimately take residence in the body weighing us down in their heaviness. An effective way to break up these blocks of stagnate energy, and build a better vibe is through shaking.
I first learned of the shaking practice in Qi Gong back in college, and it’s come up in other exercise routines since then. I find it to be a really good way to move through negative energy. It’s also easy to do anywhere and anytime.
Check it out!
(Try shaking to this song it’s the perfect length with the right attitude!)
If you’re ready to improve your exercise routine to get the results you’re after like weight loss, less stress and more body confidence, then join me in 5 FREE days of Holistic Fitness. This practice will take you deeper into your workout so you connect to your body, clear your mind and free your soul. It will set the foundation for a lifestyle of practice to make lasting change. Click this link to learn more:
Bring more mind body soul into your life by signing up for my monthly newsletter here!
Youtube: elysha living
facebook: facebook.com/elyshalenkin
twitter: @elyshalenkin
instagram: elysha_nyc
Follow my blog with Bloglovin
O wow Elysha I am so adding that to my practice. There are all these stuck, stagnant parts of my body (lumbar,shoulders, hips) that really are the repositories of all the woe ? Great video btw you look fantastic!
Hey, also where was the link to the song? ?
Thank you, Sara. I think you will enjoy adding this into your practice…it’s easy to do anywhere and anytime! And it helps!
Here’s the link to the song (thanks for reminding me to share it):
https://open.spotify.com/album/6icjElTVWEkb6Y4gioyhzS
I did it yesterday before my yoga practice – so fun!
That’s a great time to do – shake off all the excess energy before getting into your yoga practice.