Holistic Fitness Review: Cardio Yoga Dance Fusion

Holistic Fitness Review: Cardio Yoga Dance Fusion

Streaming Fitness Review: Cardio Yoga Dance Fusion |elysha living | elyshalenkin.com

Sometimes a yogi wants a little cardio with her routine to get the heart rate going and break a little sweat. In my next video, I review a yoga fusion workout that’s just 10 minutes long making it an excellent morning pick-me-up to connect to the body and clear the mind.

Click PLAY to watch the video.

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Elysha Lenkin
Elysha Lenkin helps women express themselves through fashion so they look current, feel confident and stay true to themselves. For over 20 years, she's worked on commercial shoots styling women in all shapes, ages and sizes including Carrie Underwood, Tina Fey and Serena Williams. Now her focus is to make fashion fun and approachable for real women so they show up feeling like superstars in their lives.

2 Comments

  1. Runwright says:

    I love the combo of cardio and muscle work. Looking forward to the review.

  2. Me too! I find that the cardio intensifies the whole routine.

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