Is it to lose weight? Or stay fit?
Is it your practice? Your study?
Or is it simply a motivation to get you from point A to B?
For me, it’s to stay connected — to myself. And perhaps something bigger.
It’s how I meditate.
When I’m running (or dancing, or doing yoga or whatever the movement may be for the day) something happens.
It could take at least 15 mins to kick in. But when it does, I know it’s on!
There’s goose bumps.
My energy gets stirred.Â My mind becomes clear.Â My best ideas happen.
Movement is a major form of my self-expression. It’s 100% vital to who I am.
It’s the force that unites my mind, body and soul.
And it’s absolutely essential to get my groove going!
Why do you move?