Holistic Fitness Review: Free Your Mind Body And Soul With Afrobeat Cardio Dance

Holistic Fitness Review: Free Your Mind Body And Soul With Afrobeat Cardio Dance

If you’re looking to switch up your workout routine to have more fun, then you must check this out! It’s like having a little dance party in your living room complete with HIIT bursts, afrobeats, and tons of freestyle moves. Click through to watch the video! elyshalenkin.com Mind Body Soul Stylist

If you’re looking to switch up your workout routine to have more fun, then you must check this out! It’s like having a little dance party in your living room complete with HIIT bursts, afrobeats, and tons of freestyle moves.

Be warned, I go a little nuts with my dancing here…

Click the video to play!

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2 Comments

  1. tshen00@gmail.com' TERRY says:

    Ho, Elysha, I worked up a sweat just watching the video. I think it is also good workout on a hot and humid day like today. Where you can work up a sweat but keep yourself hydrated as well. Thanks for sharing.

  2. Haha! It was a sweaty workout! Thanks for watching, Terry.

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