Every moment is an opportunity to meditate.
And you don’t have to stay seated.
I practice mindfulness upside down.
I also like to dance around.
There are many ways to find the present.
It starts right where you are.
Have no judgement. Try to ride it out. But if you get distracted…
Just know, there will always be another opportunity to meditate.
What does your mindfulness practice look like?
very beautiful. thank you!
TT, Love this feast of gorgeous images and wise words evoking meditation, the opportunity for it. Dance, cooking, walking, swimming, yoga, bodysurfing, smelling the sea air, sipping a cup of hot tea in the late afternoon…some of my faves. I also loved Joan Borysenko’s favorite for meditation: savoring a piece of rich, chocolate cake. Sweet change of pace :). Thanks as always for the inspiration, my friend. xoxo
Love this! You’ve inspired me. And if I can get to the point where I can do that yoga pose shown, well–wow. 🙂
Reblogged this on 40 Is Like The New 30! and commented:
Note from 40 Is Like The New 30 ~ Although I am not very good at meditating, it really does the mind good. And although I am not very good at meditating, I am pretty good at being present in the moment every now and again. Here’s hoping that we all experience one of these moments today, no matter how briefly. Being present. Letting go of everything. And just being. Ok, I’ll get of my om now. But I really do hope you catch a moment today!
Yes, that pose is quite wow-worthy!
Rich, chocolate cake, that sounds like a yummy meditation– I think I’ll try that! xoxo
Thank YOU!
We could all use a moment for OM…thanks for sharing yours. And thanks for the reblog too!