Training Vs. Practice
Is it odd that though I love a life filled with movement, I’ve never once considered myself in training? Practice – yes. But training –… Read More »Training Vs. Practice
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Transition To Now
In yoga, transitions are the part of the practice that keeps the movement fluid. In real life, transitions are the stuff that makes up our… Read More »Transition To Now
Get Moving: Shake Your Soul Yogadance
Do you ever have that feeling that you’ve got to step outside of your normal routine, and try something new? Consider it a calling, or… Read More »Get Moving: Shake Your Soul Yogadance
MindBodySOUL Style + The Red Carpet
At the Oscars, Ellen did a pretty fantastic job of rallying the stars to be just like us with group selfies and pizza parties. OK–… Read More »MindBodySOUL Style + The Red Carpet
MindBodySOUL Style + The Fall Runways
After making the rounds through NY, London, and Milan, fashion month is finally finishing up with its last leg in Paris. And though I’m more… Read More »MindBodySOUL Style + The Fall Runways
What Would Happen If…
**I took 3 deep breaths. Then responded to the situation **I went beyond what they expected. And what I expected. **I made eye contact with… Read More »What Would Happen If…
Dancer In The Dark (And How I Saw It)
The other day my dear, dancing friend from Sirena Tales guided me towards a cool site that lists every class in NYC. I popped over… Read More »Dancer In The Dark (And How I Saw It)
The Music Of The Magic School Bus
There are many times I’ve relied on soaring melodies and earth trodden beats to flip my mood from ick to awesome. And that’s not even… Read More »The Music Of The Magic School Bus
My Next Adventure In Motion Part III
Ever since flying free on the trapeze I’ve had an inner urge to keep at it — high above the ground. Aerial silks, with its… Read More »My Next Adventure In Motion Part III
That Fine Line Between Here And There
Legs wrapped firmly Gripping the bar Holding on tight to all that I know I see what’s beyond My next move, my next trick Let… Read More »That Fine Line Between Here And There