Is it odd that though I love a life filled with movement, I’ve never once considered myself in training? Practice – yes. But training – never […]
CONFIDENCE! How will you work this Spring trend?
In yoga, transitions are the part of the practice that keeps the movement fluid. In real life, transitions are the stuff that makes up our day […]
Do you ever have that feeling that you’ve got to step outside of your normal routine, and try something new? Consider it a calling, or just […]
At the Oscars, Ellen did a pretty fantastic job of rallying the stars to be just like us with group selfies and pizza parties. OK– so […]
After making the rounds through NY, London, and Milan, fashion month is finally finishing up with its last leg in Paris. And though I’m more interested […]
**I took 3 deep breaths. Then responded to the situation **I went beyond what they expected. And what I expected. **I made eye contact with a […]
Jnana Mudra Wisdom begins in wonder – Socrates
The other day my dear, dancing friend from Sirena Tales guided me towards a cool site that lists every class in NYC. I popped over to […]
There are many times I’ve relied on soaring melodies and earth trodden beats to flip my mood from ick to awesome. And that’s not even including […]
It can be created around fashion, from the front rows of the runway shows. Or it can be a charming collection of hand-picked faves. It doesn’t […]
Ever since flying free on the trapeze I’ve had an inner urge to keep at it — high above the ground. Aerial silks, with its natural […]