April 20, 2017
Streaming Fitness Review: Cardio Yoga Dance Fusion |elysha living | elyshalenkin.com

Streaming Fitness Review: Cardio Yoga Dance Fusion

Sometimes a yogi wants a little cardio with her routine to get the heart rate going and break a little sweat. In my next video, I […]
April 17, 2017
Simple Anti-aging Skincare Routine That Won’t Break The Bank | elyshalenkin.com | Mind body Soul Stylist

Simple Anti-Aging Skincare Routine That Won’t Break The Bank

I can’t pinpoint the exact moment when using cleanser and moisturizer no longer sufficed for my skincare routine. Was it after kid #2 and 0 hours […]
April 13, 2017
How To Motivate Yourself To Workout | elysha living | elyshalenkin.com

How To Motivate Yourself To Workout

Do you ever have those days when the last thing you want to do is exercise? I do. Whether it’s because I slept terribly the night […]
April 10, 2017
The Best Moments To Squeeze In Stillness | elyshalenkin.com

The Best Times To Squeeze In Moments Of Stillness

With the benefits of meditation making headlines, you may be considering your own practice. But with so many commitments packed into an already full schedule, how […]
April 6, 2017
Streaming Fitness Review | Strong Arms Best Booty | elysha living | elyshalenkin.com

Streaming Fitness Review: Strong Arms And Your Best Booty Workout

As I continue my search for the best streaming workouts, I discovered the Blogilates channel (the 24 hour version of POP Pilates boutique studios). Since it’s based […]
March 30, 2017
How To Accept Your Imperfect Self | elysha living | elyshalenkin.com

How To Accept Your Imperfect Self

Do you constantly compare yourself to unrealistic expectations? I do this all the time. With a moon in Virgo, my strive for perfection runs deep. In my […]
March 27, 2017
5 Ways To Refresh For Spring | Mind Body Soul Stylist | elyshalenkin.com

5 Ways To Refresh For Spring

Although the calendar has officially turned to spring, the weather in NYC is not quite there. So what! We can still ready ourselves for the new season […]
March 23, 2017
Streaming Fitness Review | elysha living| elyshalenkin.com | Mind Body Soul Workout

Streaming Fitness Review: Balanced Workout For Mind, Body and Soul

Amidst all the free workouts on Youtube, it’s exciting to find others who are as interested in exercising for the mind, body and soul. In my […]
March 20, 2017
3 Podcasts To Inform, Inspire and Entertain | elyshalenkin.com | Mind Body Soul Stylist

3 Podcasts To Inform, Inspire and Entertain

Looking to ramp up my meditation practice last year, I tuned into audio meditations most nights before falling asleep. The effortlessness of hitting play, lying in […]
March 16, 2017

How To Use Your Workout To Build Mental Strength

No matter how often you exercise, you’re never going to see the best results if you don’t have the right mindset. In my next video, I […]
March 13, 2017
How To Make A Super Short Workout Really Effective | elyshalenkin.com | Mind Body Soul Stylist | Elysha Living

How To Make A Super Short Workout Really Effective

Are you from the school of thought that says you must exercise for at least an hour to make it count? I had always understood that […]
March 9, 2017
streaming fitness review | elysha living | Mind Body Soul Stylist | elyshalenkin.com

Streaming Fitness Review: African Dance Tabata Cardio Routine

African Dance looks like a great way to have fun and break a sweat. The only thing is it requires a lot of choreography so can […]