February 20, 2017
Streaming Fitness Review: Quick HIIT Good Results | elyshalenkin.com | Mind body Soul Stylist | Elysha Living

Streaming Fitness Review: Quick HIIT For Good Results

As a total beginner with HIIT (High Intensity Interval Training) workouts, I was excited to discover this slowed down version in my search for online exercises […]
February 16, 2017
How To Tell If You're Pushing Too Hard (In Your Workout & In Your Life) | elyshalenkin.com | Mind Body Soul Stylist

How To Tell If You’re Pushing Too Hard (In Your Workout & In Your Life)

The most obvious answer to this question How To Tell If You’re Pushing Too Hard is when you get an injury. By having some sort of […]
February 13, 2017
Streaming Fitness Review: Ballet Bootcamp | elyshalenkin.com | Mind Body Soul Stylist | Elysha Living

Streaming Fitness Review: Ballet Bootcamp

From the long and strong physique, to the grace and ease of movement, a dancer’s body has always intrigued me. But the thing is, I have […]
February 9, 2017
Shop Backpacks And Carry Your Stuff In Style | elyshalenkin.com | Mind Body Soul Stylist

Shop Backpacks To Carry Your Stuff In Style

The time has come! I need to trade my lovely handbag in for a backpack since the effects of lugging my laptop around in this cute […]
February 6, 2017
Online Fitness Review: Low Impact Workout That Builds Muscle | elyshalenkin.com | Elysha Living | elyshaliving.com

Streaming Fitness Review: Low Impact Workout That Builds Muscle

As I scout out new workouts for my exercise routine, I’m finding there’s a lot of emphasis on HIT or High Intensity Training. This is great […]
January 30, 2017
New Series: Streaming Workouts Reviewed | elyshalenkin.com | Mind Body Soul Stylist

New Series: Online Fitness Reviews

My birthday is next week so I’ve been preparing myself with the mental stamina required to age with grace. And while aging gracefully requires mental strength, let us not forget […]
January 26, 2017
New Obsession Hot Yoga| elyshalenkin.com |Mind Body Soul Stylist

New Obsession: Hot Yoga

My first experience with hot yoga was Bikram, and I was not a fan. The intensity of the room at 104 degrees made me feel claustrophobic. […]
January 23, 2017
Go Read: Going Gray | elyshalenkin.com | Mind Body Soul Stylist

Go Read: Going Gray

I have no intention of going gray. This book caught my attention with the subtitle: What I learned about Beauty, Sex, Work, Motherhood, Authenticity, and Everything Else […]
January 19, 2017
Be More Balanced With These 6 Tips | elyshalenkin.com | Mind Body Soul Stylist

Be More Balanced With These 6 Tips

Today in pilates, the instructor had us step on one of those Bosu ball things that had me wobbling allover the place. As she told us […]
January 16, 2017
Shop The Mens Department For Yourself | elyshalenkin.com |Mind Body Soul Stylist

Favorite Finds In The Men’s Department (For You!)

Last month, DH received a sweater for his birthday that was way too small. So small, it fit me and made a lovely oversized addition to […]
January 12, 2017
Meditation 101: To Make Life Easier | elyshalenkin.com | Mind Body Soul Stylist

Meditation 101: To Make Life Easier

If you’re looking to bring some goodness into your life for 2017 then meditation may be for you. I’ve been on and off with the practice […]
January 9, 2017

Home Practice: Streaming Exercise

When I was a teen, I’d step into my leg warmers and leotard to get my exercise on with 20 Minute Workout. It was a tv […]