March 23, 2017
Streaming Fitness Review | elysha living| elyshalenkin.com | Mind Body Soul Workout

Streaming Fitness Review: Balanced Workout For Mind, Body and Soul

Amidst all the free workouts on Youtube, it’s exciting to find others who are as interested in exercising for the mind, body and soul. In my […]
March 20, 2017
3 Podcasts To Inform, Inspire and Entertain | elyshalenkin.com | Mind Body Soul Stylist

3 Podcasts To Inform, Inspire and Entertain

Looking to ramp up my meditation practice last year, I tuned into audio meditations most nights before falling asleep. The effortlessness of hitting play, lying in […]
March 16, 2017

How To Use Your Workout To Build Mental Strength

No matter how often you exercise, you’re never going to see the best results if you don’t have the right mindset. In my next video, I […]
March 13, 2017
How To Make A Super Short Workout Really Effective | elyshalenkin.com | Mind Body Soul Stylist | Elysha Living

How To Make A Super Short Workout Really Effective

Are you from the school of thought that says you must exercise for at least an hour to make it count? I had always understood that […]
March 9, 2017
streaming fitness review | elysha living | Mind Body Soul Stylist | elyshalenkin.com

Streaming Fitness Review: African Dance Tabata Cardio Routine

African Dance looks like a great way to have fun and break a sweat. The only thing is it requires a lot of choreography so can […]
March 6, 2017
6 Leopard Coats | elyshalenkin.com | Mind Body Soul Stylist

6 Leopard Print Jackets For A Fashionable Finish To Winter

Since animal prints are one of those trends in fashion that never seem to go away,¬†you can probably imagine how excited I was to find an […]
February 27, 2017
How To Be OK With What You Weigh For Total Body Confidence | elyshaliving | elyshalenkin.com

How To Be OK With What You Weigh For Total Body Confidence

Are you obsessed with your weight? Does this obsession get in the way of feeling confident in not just how you look, but who you are? […]
February 23, 2017
Go Read: The Universe Has Your Back | elyshalenkin.com | Mind Body Soul Stylist

Go Read: The Universe Has Your Back

While I wouldn’t call myself a “Spirit Junkie”, the title of Gabrielle Bernstein’s earlier book which became the name for her legion of followers, I do […]
February 20, 2017
Streaming Fitness Review: Quick HIIT Good Results | elyshalenkin.com | Mind body Soul Stylist | Elysha Living

Streaming Fitness Review: Quick HIIT For Good Results

As a total beginner with HIIT (High Intensity Interval Training) workouts, I was excited to discover this slowed down version in my search for online exercises […]
February 16, 2017
How To Tell If You're Pushing Too Hard (In Your Workout & In Your Life) | elyshalenkin.com | Mind Body Soul Stylist

How To Tell If You’re Pushing Too Hard (In Your Workout & In Your Life)

The most obvious answer to this question How To Tell If You’re Pushing Too Hard is when you get an injury. By having some sort of […]
February 13, 2017
Streaming Fitness Review: Ballet Bootcamp | elyshalenkin.com | Mind Body Soul Stylist | Elysha Living

Streaming Fitness Review: Ballet Bootcamp

From the long and strong physique, to the grace and ease of movement, a dancer’s body has always intrigued me. But the thing is, I have […]
February 9, 2017
Shop Backpacks And Carry Your Stuff In Style | elyshalenkin.com | Mind Body Soul Stylist

Shop Backpacks To Carry Your Stuff In Style

The time has come! I need to trade my lovely handbag in for a backpack since the effects of lugging my laptop around in this cute […]