Do you want to meditate because you’ve heard it’ll help you stress less, sleep easier and be a better person overall? But there’s always some reason why you can’t get to it. Maybe it’s because you are freaked about the spiritual aspect that meditation can get associated with. Or maybe your mind is just so damn busy that there’s no way it’ll ever stop thinking. Or maybe you don’t think you have enough time. Well, if these are 3 reasons why you’re not meditating then you’ll want to watch my next video.
In this video, I go through these three excuses that I often hear from people to hopefully help you realize they aren’t good reasons to keep you from developing a solid meditation routine. I also give suggestions on what you can do today to get started.
Right on, Elysha. I kept knodding my head as I watched your video. Good point about treating meditation as a practice with five minutes a day. Such baby step makes it bite size and manageable. Love it.
Once you get in the habit of doing it wonderful things happen.
I absolutely agree, Michele!
5 minutes a day can make a huge difference! Thanks, Terry.