As sitting for meditation reaches new levels of mainstream acceptance, group meditation has blossomed into a lovely social gathering. While it may seem odd to lump the… Read More »Meditation Together: Why Group Sits Can Make You A Better Meditator
How is your sunscreening going these days? I’ve gotten a lot better than before, but still do not enjoy this whole process of slathering it… Read More »The Best Sunscreens For You (And Your Kids)
After posting that straight up yoga wasn’t working for me anymore (my exercise routine needed more fire!), I branched out into an array of fitness… Read More »Simple Stretch Routine To-Do Anywhere
Most yogis and meditators already know these practices are good for the brain, but it’s always nice when a new science study comes out backing… Read More »Let’s Chat With A Kundalini Yoga Teacher
**With summer in full gear, perhaps you’ll find this style tip (from my post archives) to be useful when working out. The topic of hair… Read More »Why I Went Back To Wearing Pig Tails
We are heading to Los Angeles later today which means there will be some beach time in my immediate future. I always feel more comfortable when I… Read More »Cool Cover-Ups To Slip Into This Summer
What’s going on with you and your truth these days? Are you in tune? I’ve been grappling with this for what feels like forever, though… Read More »Happy Solstice! Time To Check-In With Your Truth
Whenever I start to feel cramped – whether it’s literally from the clutter building up in my physical space, or more metaphorically, like feeling stuck… Read More »Here’s How To Get More Space In Your Life
On the trapeze, there’s that moment of letting go of the bar behind, but not yet holding onto the bar ahead when free-space is the… Read More »3 To-Dos To Help Transition Into Summer
I’d be lying if I said I’m excited to get into a swimsuit this season. And part of the reason I’m so hesitant (aside from… Read More »6 Swimsuits To Get You Excited For Summer
With the holiday weekend on its last leg, many will soon be back into their regular routines. But rather than sink into a post holiday… Read More »How To Keep Your Vacation Vibe (Even Amidst The Daily Grind)
Fashion rules – like don’t wear white before Memorial Day, and never mix black with navy are for the birds. Seriously, who’s to say what… Read More »Be Your Own Stylist And Find The Right Fit For Your Body