Go Read: 10% Happier
The subtitle, How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works — A True… Read More »Go Read: 10% Happier
Blog
Is Stronger and Faster Really Better In Running?
The trend these days is towards high interval training with studies showing it has more benefits than long distance running. I never really considered my… Read More »Is Stronger and Faster Really Better In Running?
Let’s Chat With A Private Yoga Instructor
If you’ve ever taken a yoga class, then you know how delicious it can be when the instructor comes over to your mat with a… Read More »Let’s Chat With A Private Yoga Instructor
3 Stylist Approved Questions To Ask Before Your Next Wardrobe Purchase
As a commercial stylist, I spend countless hours in the stores buying numerous variations of an art director’s vision. If the client wants to see the… Read More »3 Stylist Approved Questions To Ask Before Your Next Wardrobe Purchase
How Your Self Care Practice Helps Others
There’s this thing that often comes up in yoga when the instructor asks us to offer up the merits of our practice to another. Though… Read More »How Your Self Care Practice Helps Others
Moving To A Greener Complexion: Cover Up + Eye Shadow
It was in the comments, on this post, that I first learned of RMS Beauty. And once I knew the name, I quickly saw this… Read More »Moving To A Greener Complexion: Cover Up + Eye Shadow
Fashion Trends From Then To Try Again Now
One of my favorite ways to mark a new season is with a shopping spree. Not in the total wardrobe overhaul kind of way, just… Read More »Fashion Trends From Then To Try Again Now
3 Super Simple Tips To Stop Rushing Now
I spend hours a week practicing yoga and meditation (ok, maybe it’s only minutes in meditation) with the hopes I’ll slow down. I get all into… Read More »3 Super Simple Tips To Stop Rushing Now
Moving Towards A Green Complexion: Facial + Moisturizer
Facials used to be a regular part of my skincare routine. Every 3 or 4 months, I’d go for the relaxing / extracting / masking… Read More »Moving Towards A Green Complexion: Facial + Moisturizer
The Ultimate Spring Refresh: It’ll Turn Your Tongue Green
Though somewhat similar to New Years with its huge momentum for a clean routine, rather than remedying a season of overindulgences, Spring is more about… Read More »The Ultimate Spring Refresh: It’ll Turn Your Tongue Green
Is Exercise In Your DNA?
Some people are born with the exercise gene. They’re inclined to stay fit, and find time to move their bodies no matter what circumstances show… Read More »Is Exercise In Your DNA?
When Trying Too Hard Gets In The Way Of Good Results
So this morning in yoga I took a huge tumble landing flat on my back. Normally this wouldn’t be such a big deal — people… Read More »When Trying Too Hard Gets In The Way Of Good Results