Sometimes a yogi wants a little cardio with her routine to get the heart rate going and break a little sweat. In my next video, I review a yoga fusion workout that’s just 10 minutes long making it an excellent morning pick-me-up to connect to the body and clear the mind.
Click PLAY to watch the video.
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I love the combo of cardio and muscle work. Looking forward to the review.
Me too! I find that the cardio intensifies the whole routine.