Holistic Fitness Review: Quick HIIT For Good Results

Holistic Fitness Review: Quick HIIT For Good Results

Streaming Fitness Review: Quick HIIT Good Results | elyshalenkin.com | Mind body Soul Stylist | Elysha Living

As a total beginner with HIIT (High Intensity Interval Training) workouts, I was excited to discover this slowed down version in my search for online exercises to help me age amazingly well. The moves were well explained and easy to follow at a pace that made sense to someone not looking to jump allover the place.

But just because the title says “Beginner”, don’t think you won’t get a workout. I like to use the slowed down approach as an opportunity to pay extra attention to my form so I not only get the most of the exercises, it brings me into a more mindful state.

Here is the video:

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Elysha Lenkin
Elysha Lenkin helps women express themselves through fashion so they look current, feel confident and stay true to themselves. For over 20 years, she's worked on commercial shoots styling women in all shapes, ages and sizes including Carrie Underwood, Tina Fey and Serena Williams. Now her focus is to make fashion fun and approachable for real women so they show up feeling like superstars in their lives.

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