Integration. Assimilation. Celebration.
It doesn’t matter what you call it — the last stage of any action (particularly personal growth!) needs to have time to pause.
In yoga, it’s Savasana. Though it looks like we’re not doing anything – it’s the culmination of the entire practice. The mind, body + soul need time to absorb, relax, and reset.
Then we can begin again.
When do you hit the reset button?