If you want to get into a regular exercise routine, knowing which activities suit your personality will really help you commit with consistency. For example,… Read More »Discover Your Fit Type To See The Best Results From Your Workout
If you’re one of the people who doesn’t do yoga because it seems like it’s not a real workout then this next review of a… Read More »Holistic Fitness Review: Build Strength Yoga Routine
Since many are living with a closet of clothes they don’t wear, I’ve decided to start a new series on the blog: Re-Style. My goal… Read More »Re-Style: 3 Fresh Ways To Wear A Buttoned Down Top
Forget about all the science statistics that support meditation. While this information is good to know, and can be 100% encouraging, it’s not always relatable… Read More »Real Life Meditation Benefits And Why To Start Your Practice
Stretching is totally underrated. Whether it’s because a simple stretch series won’t give the same results as a strength training class (six pack abs!), or… Read More »Simple Stretch Series For More Flexibility And A Calm Mind
If you’re looking to take your wellness up a notch then you may be ready to bring some essential oils into your routine — it’s… Read More »Let’s Chat On Living Well With Essential Oils
If you want to make lasting change in your life, working out your body isn’t enough. You need to incorporate a mindset that facilitates this… Read More »Holistic Fitness Review: Intentional Workout To Raise Your Energy And Boost Your Mood
Could you use a boost in body confidence when wearing your bathing suit? Or does the prospect of putting on your swimsuit stress you out?… Read More »How To Feel More Confident In A Bathing Suit
After fifteen years of seeking, I’ve finally figured out what makes a yoga class right for me. Here’s a cheatsheet to consider before your next… Read More »Find Your Next Favorite Yoga Class With This Simple Checklist
When the weather gets crazy hot – like it does during the NYC summer – it’s important to wear the right workout clothes. Recently, during the… Read More »Summer Workout Clothes For When It’s Crazy Hot
When fashion journalist and author Ruby Warrington started her online magazine, The Numinous, in 2013 – she wanted to bridge the gap between her love… Read More »Go Read: Material Girl, Mystical World
This home workout with Tracy Anderson is tough! While she has been on the fitness scene for sometime now; most notably for her work with… Read More »Home Workout With Tracy Anderson Reviewed