The most obvious answer to this question How To Tell If You’re Pushing Too Hard is when you get an injury. By having some sort… Read More »How To Tell If You’re Pushing Too Hard (In Your Workout & In Your Life)
From the long and strong physique, to the grace and ease of movement, a dancer’s body has always intrigued me. But the thing is, I… Read More »Holistic Fitness Review: Ballet Bootcamp
The time has come! I need to trade my lovely handbag in for a backpack since the effects of lugging my laptop around in this… Read More »Shop Backpacks To Carry Your Stuff In Style
As I scout out new workouts for my exercise routine, I’m finding there’s a lot of emphasis on HIT or High Intensity Training. This is… Read More »Holistic Fitness Review: Low Impact Workout That Builds Muscle
My birthday is next week so I’ve been preparing myself with the mental stamina required to age with grace. And while aging gracefully requires mental strength, let us not… Read More »New Series: Holistic Fitness Reviews
My first experience with hot yoga was Bikram, and I was not a fan. The intensity of the room at 104 degrees made me feel… Read More »New Obsession: Hot Yoga
I have no intention of going gray. This book caught my attention with the subtitle: What I learned about Beauty, Sex, Work, Motherhood, Authenticity, and Everything… Read More »Go Read: Going Gray
Today in pilates, the instructor had us step on a Bosu ball that had me wobbling allover the place. As she told us to lift… Read More »Be More Balanced With These 6 Tips
Last month, DH received a sweater for his birthday that was way too small. So small, it fit me and made a lovely oversized addition… Read More »Favorite Finds In The Men’s Department (For You!)
If you’re looking to bring some goodness into your life for 2017 then meditation may be for you. I’ve been on and off with the… Read More »Meditation 101: To Make Life Easier
When I was a teen, I’d step into my leg warmers and leotard to get my exercise on with 20 Minute Workout. It was a… Read More »Home Practice: Streaming Exercise
Have you ever heard of The Secret? Well, Wallace D. Wattles who wrote The Science of Being Great was the inspiration. He was the originator… Read More »Go Read: The Science Of Being Great