Movement Meditation: It’s A Thing!
Sometimes a seated meditation practice doesn’t cut it. For those who get antsy, or who have a busy mind it can come as a relief… Read More »Movement Meditation: It’s A Thing!
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Here’s How To Wear Whatever You Want And Still Look Amazing
The other day I noticed this woman wearing a boldly printed, hip hugging dress that emphasized every one of her curves. Her heels were spiked for… Read More »Here’s How To Wear Whatever You Want And Still Look Amazing
The Attitude Of Gratitude (And How To Get It )
With the holiday of giving here, a lot of attention gets focused on gratitude. (YAY!) Though seemingly some small thing, it actually can bring major changes.… Read More »The Attitude Of Gratitude (And How To Get It )
Stand Taller In These Boots That Will Elevate Your Look
The other day, I was browsing a consignment shop in Nolita when I came across a pair of boots I had been eyeing forever. The were cute and casual –… Read More »Stand Taller In These Boots That Will Elevate Your Look
6 Ways To Bring Back Hope After Election Devastation
On the morning after the election, my mind was blown. No Way Did This Really Happen was all I thought. Once my disbelief turned into… Read More »6 Ways To Bring Back Hope After Election Devastation
How To Stay Strong In Yoga When You’re Just Not That Into It
After absorbing the doom and gloom post election, I was ready to get back to my mind body workout. The plan: yoga at my usual spot… Read More »How To Stay Strong In Yoga When You’re Just Not That Into It
5 Coats To Cozy Up With For Winter
For some reason, every time November rolls around I become obsessed with buying a new coat. I realize it’s not practical — the winter jacket… Read More »5 Coats To Cozy Up With For Winter
Meditate On This (And Know Your Next Move In Life)
Since it’s Halloween, I thought I’d dive into the mystical with this meditation I’ve been into lately for the Third Eye. I found it in an… Read More »Meditate On This (And Know Your Next Move In Life)
Some Simple To-Dos To Be The Best You
About a year ago, I got involved in a project that encouraged me to create my own manifesto. As a visual person who loves playing with colors… Read More »Some Simple To-Dos To Be The Best You
How To Stay In The Room When The Room Gets Too Crowded
Sometimes the packed classes filled with sweaty bodies breathing allover my mat in yoga get to me. I usually know better then to turn up… Read More »How To Stay In The Room When The Room Gets Too Crowded
A Super Simple Workout For Mind, Body + Soul
Since every day doesn’t permit a full-on workout – whether it’s a yoga class, or some other type of exercise — I’ve come to rely… Read More »A Super Simple Workout For Mind, Body + Soul
The (HE)ART Of Your Best Style (& How To Have It!)
Although your best style may feel like some nebulous thing that’s hard to pin down, it’s actually just the combination of a few key… Read More »The (HE)ART Of Your Best Style (& How To Have It!)