3 Tips To Help Motivate And Get Stuff Done
When I manage to get myself to the East River for an early AM run, my day seems to run smoother (plus I always… Read More »3 Tips To Help Motivate And Get Stuff Done
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Olympians Are The Ultimate In Expression, Not Perfection
I’m still in Iceland, so pulled up this post from the past. Enjoy! Perfectionism runs deep in my dna. I don’t send texts with typos.… Read More »Olympians Are The Ultimate In Expression, Not Perfection
When Nature Calls
One of the biggest downsides to living in Manhattan is the lack of nature. It’s an urban jungle, dense in concrete and metal — aside… Read More »When Nature Calls
Connecting To Me, Myself & I (And How You Can Do It Too)
The other night DH and I had the best date night ever — we saw Radiohead play at Madison Square Garden! There was so much… Read More »Connecting To Me, Myself & I (And How You Can Do It Too)
6 Pairs Of Sandals That Are Both Cute And Comfortable
In line at Whole Foods the other day, there was a woman wearing the best sandals – they had a stacked mid-heel with an ankle strap. Sometimes this… Read More »6 Pairs Of Sandals That Are Both Cute And Comfortable
Do A Digital Detox To Free Up More Than Just Your Hands
Do you ever feel like you’re going into overdrive with your devices? I do. The ongoing compulsion to check email (three accounts), my social feeds,… Read More »Do A Digital Detox To Free Up More Than Just Your Hands
Modernize Your Look With These Simple Styling Tweaks
Yesterday I was perusing through my closet when deciding what to wear, and came across an oldie but favorite skirt from a couple years ago.… Read More »Modernize Your Look With These Simple Styling Tweaks
7 Summer Essentials To Keep You Cool
I can’t remember what was going on in 02 when Hot In Herre was released, but this track has made a major comeback in my… Read More »7 Summer Essentials To Keep You Cool
Meditation Together: Why Group Sits Can Make You A Better Meditator
As sitting for meditation reaches new levels of mainstream acceptance, group meditation has blossomed into a lovely social gathering. While it may seem odd to lump the… Read More »Meditation Together: Why Group Sits Can Make You A Better Meditator
The Best Sunscreens For You (And Your Kids)
How is your sunscreening going these days? I’ve gotten a lot better than before, but still do not enjoy this whole process of slathering it… Read More »The Best Sunscreens For You (And Your Kids)
Simple Stretch Routine To-Do Anywhere
After posting that straight up yoga wasn’t working for me anymore (my exercise routine needed more fire!), I branched out into an array of fitness… Read More »Simple Stretch Routine To-Do Anywhere
Let’s Chat With A Kundalini Yoga Teacher
Most yogis and meditators already know these practices are good for the brain, but it’s always nice when a new science study comes out backing… Read More »Let’s Chat With A Kundalini Yoga Teacher