What Does Whole Living Look Like?
Lately, this idea of Whole Living has been on my radar–to move through life in a more cohesive, integrated way so that all parts can exist together… Read More »What Does Whole Living Look Like?
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Workout In The Park= Good Times + Lots of People
Normally I wouldn’t have any interest in signing up for a huge media promotional event…especially when it involves standing in line with hundreds of others. But… Read More »Workout In The Park= Good Times + Lots of People
Lessons From City Living
This week marks my 20th year of living in Manhattan. So what have I gleaned from living in the city that never sleeps? (Aside from… Read More »Lessons From City Living
Training Vs. Practice
Is it odd that though I love a life filled with movement, I’ve never once considered myself in training? Practice – yes. But training –… Read More »Training Vs. Practice
It’s Easier to Find Balance In Motion
“Life is like riding a bicycle. To keep your balance you must keep moving” -Albert Einstein. How true this is. After trying to teach 6yo G how… Read More »It’s Easier to Find Balance In Motion
The Reset Button
Photo: Guy Bourdin Integration. Assimilation. Celebration. It doesn’t matter what you call it — the last stage of any action (particularly personal growth!) needs to have time… Read More »The Reset Button
That Fine Line Between Here And There
Legs wrapped firmly Gripping the bar Holding on tight to all that I know I see what’s beyond My next move, my next trick Let… Read More »That Fine Line Between Here And There
How To Live Your Essence
It takes practice. A lot of it. Somedays you’ll feel the benefits of your practice full force, and you’ll easily radiate the connection of… Read More »How To Live Your Essence
Every Move Needs A Why
I recently experienced what Oprah would call an AHA moment. After years of practicing Forearm Stand, I can now do it (+ hold it in… Read More »Every Move Needs A Why
How To Style The True You
As a stylist for more than 10 years, I’ve spent many moments on photo shoot sets primping and prepping people to look their best. I’ve… Read More »How To Style The True You
Transition To Now
In yoga, transitions are the part of the practice that keeps the movement fluid. In real life, transitions are the stuff that makes up our… Read More »Transition To Now