While I am definitely all for a DIY dance party in your living room, there’s something so exciting about joining the collective energy of a group […]
I’ve always been a fitness girl. It used to be solely for surface reasons, like staying skinny. Then later developed into a necessity for staying sane. […]
The song. The dance. The voice. The suits. The set. The simplicity. The movement. Their connection. So beautifully composed. So thoughtfully restrained. What does this video […]
If you’re new to the whole mind, body and soul workout, then you should probably consider a Nia class for an intro.  With an all inclusive, […]
I think we all could benefit from a bit of meditation. It’s a total stress reliever that quiets the mind, and works wonders at increasing overall […]
It’s gym day. I show up – looking fine in my butt-lifting leggings and arm endorsing tank. My pump-up playlist is prepped, and my water bottle […]
Is it to lose weight? Or stay fit? Is it your practice? Your study? Or is it simply a motivation to get you from point A […]
of everyday life…
Watching M & G move along in their little lives, it’s becoming quite clear — they’re growing up in a world that’s so different from the […]
I want to be the kind of person who follows her passion. And fills her purpose. Then aligns my every action with this intention. This isn’t […]
To know how it feels to FLY?