Blog
Underground Beats Add Soul To The Subway
The downtown F train isn’t exactly the place I’d expect to find my zen. Usually it’s the place of inbetweens–where we find each other on our… Read More »Underground Beats Add Soul To The Subway
How To Stay In The Room When The Room Gets Too Crowded
I heart my yoga studio, I really do. But sometimes the packed classes filled with sweaty bodies breathing allover my mat make me feel a… Read More »How To Stay In The Room When The Room Gets Too Crowded
How Far Should A Daredevil Go?
We’ve had an introduction to the world of daredevils recently. We watched firsthand, people taking their passions, and making it happen — in a crazy… Read More »How Far Should A Daredevil Go?
Forget Resolutions, Let’s Live 2014 Like It’s The Circus
With balance And vulnerability In alignment with what matters Connected to something greater So we can take the risk and move readily into the unknown
Beyoncé and Ladybug Girl Are A Little Alike
Remember when Beyoncé shocked the world with her big secret? No, not the new visual album. She introduced us to Sasha Fierce — the name… Read More »Beyoncé and Ladybug Girl Are A Little Alike
Life On Ice
M & G have been begging to hit the ice skating rink, so today was the day. Ice skating isn’t my fave…I’m too much of… Read More »Life On Ice
In The Zone
No thoughts Just flow = Mind + Body+ Soul Connection (it looks like this…) [youtube=http://www.youtube.com/watch?v=2yg1fPM9MIA&w=853&h=480]
My Way Goes This Way
After about three months of studio hopping, I’ve found my way back home. Back to my “home” yoga studio, and my home sweet home. Once… Read More »My Way Goes This Way
Fake It To Make It?
Jacqui Lee caused quite the stir when she threw her 16 year old heart hard onto the stage of The Voice to sing Cry Baby.… Read More »Fake It To Make It?
Practice Practice Practice
So– 10,000 hours of practice to mastery? Here’s what I practice pretty regularly… patience parenting yoga writing empathy meditation handstand vulnerability gratitude …not sure if… Read More »Practice Practice Practice
Just Express
[soundcloud url=”https://api.soundcloud.com/tracks/98325520″ width=”100%” height=”166″ iframe=”true” /] The life of expression is the tuning fork by which we find our way to what matters –Mark Nepo… Read More »Just Express