How To Choose Happiness When Life Gets Hectic
Choose happiness. I know the phrase sounds kind of corny, but when life starts coming at you fast and furious, your ability to make decisions… Read More »How To Choose Happiness When Life Gets Hectic
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How To Style Yourself Like A Pro
As a stylist for more than 20 years, I’ve spent many moments on photo shoot sets primping and prepping people to look their best. I’ve… Read More »How To Style Yourself Like A Pro
The Practice Of Listening To Your Body When Eating And With Exercise
Body awareness, or listening to your body is a big deal in exercise. If you ignore the signs from your body, like a sore knee… Read More »The Practice Of Listening To Your Body When Eating And With Exercise
Holistic Fitness Review: Strong Core Workout
A strong core is key to being in your most amazing shape ever. Not only does it hold you up better in good posture, but… Read More »Holistic Fitness Review: Strong Core Workout
How Yoga Makes Me A Better Stylist
I’m a stylist who works on commercial shoots and with private clients — it’s a lot of time spent with women and wardrobes. My job… Read More »How Yoga Makes Me A Better Stylist
Discover Your Fit Type To See The Best Results From Your Workout
If you want to get into a regular exercise routine, knowing which activities suit your personality will really help you commit with consistency. For example,… Read More »Discover Your Fit Type To See The Best Results From Your Workout
Holistic Fitness Review: Build Strength Yoga Routine
If you’re one of the people who doesn’t do yoga because it seems like it’s not a real workout then this next review of a… Read More »Holistic Fitness Review: Build Strength Yoga Routine
Re-Style: 3 Fresh Ways To Wear A Buttoned Down Top
Since many are living with a closet of clothes they don’t wear, I’ve decided to start a new series on the blog: Re-Style. My goal… Read More »Re-Style: 3 Fresh Ways To Wear A Buttoned Down Top
Real Life Meditation Benefits And Why To Start Your Practice
Forget about all the science statistics that support meditation. While this information is good to know, and can be 100% encouraging, it’s not always relatable… Read More »Real Life Meditation Benefits And Why To Start Your Practice
Simple Stretch Series For More Flexibility And A Calm Mind
Stretching is totally underrated. Whether it’s because a simple stretch series won’t give the same results as a strength training class (six pack abs!), or… Read More »Simple Stretch Series For More Flexibility And A Calm Mind
Let’s Chat On Living Well With Essential Oils
If you’re looking to take your wellness up a notch then you may be ready to bring some essential oils into your routine — it’s… Read More »Let’s Chat On Living Well With Essential Oils
Holistic Fitness Review: Intentional Workout To Raise Your Energy And Boost Your Mood
If you want to make lasting change in your life, working out your body isn’t enough. You need to incorporate a mindset that facilitates this… Read More »Holistic Fitness Review: Intentional Workout To Raise Your Energy And Boost Your Mood