Get To Know Me
On Youtube, there are quite a few videos under the Get To Know Me tag. Since I haven’t yet created one, I decided to use… Read More »Get To Know Me
Blog
Shake Practice To Release Toxic Thoughts And Raise Energy
You know all the negative thoughts and toxic stories we tell ourselves? Although they begin in the mind, they ultimately take residence in the body… Read More »Shake Practice To Release Toxic Thoughts And Raise Energy
Make This Simple Tweak To Your Exercise Routine To Get The Results You’re After
To get lasting results from your exercise routine (like weight loss), it may be time to take a new approach to your fitness. While working… Read More »Make This Simple Tweak To Your Exercise Routine To Get The Results You’re After
Join Me For 5 Days Of Holistic Fitness – It’s Free!
Are you ready to reset your thinking and change your behaviors to get into your most amazing shape ever – mind, body and soul? Whether… Read More »Join Me For 5 Days Of Holistic Fitness – It’s Free!
How To Keep Your Wild Mind From Making You Too Crazy
Do you suffer from a wild mind? Most of us do. It’s that thing that happens when your thoughts take you allover the place, and… Read More »How To Keep Your Wild Mind From Making You Too Crazy
What To Do When Body Shame Brings You Down
Let me begin by saying that the body shaming I’m talking about is the kind we do to ourselves, not what others are putting on… Read More »What To Do When Body Shame Brings You Down
Why Your Fitness Routine Isn’t Working And What To Do Instead
It may seem strange, but even when I work out everyday – you know, like really intense cardio HIIT workouts with weights, and what feels… Read More »Why Your Fitness Routine Isn’t Working And What To Do Instead
Holistic Fitness Review: Free Your Mind Body And Soul With Afrobeat Cardio Dance
If you’re looking to switch up your workout routine to have more fun, then you must check this out! It’s like having a little dance… Read More »Holistic Fitness Review: Free Your Mind Body And Soul With Afrobeat Cardio Dance
Go Read: The Living Clearly Method
I had heard of Hilaria Baldwin from her Instagram where she put herself in yoga poses allover the place. (And by allover the place I… Read More »Go Read: The Living Clearly Method
Creating A Lifestyle Of Practice To Be MORE You
The other day I wrote how I’m done being my best self, and instead I’m working to be MORE of myself. Why? Because the best… Read More »Creating A Lifestyle Of Practice To Be MORE You
Forget Being The Best You, Be The Most You Instead
I’m moving on from this whole best self bit. It was one thing when Oprah was talking about it in her We’re giving away cars! voice.… Read More »Forget Being The Best You, Be The Most You Instead
Holistic Fitness Review: Low Impact Interval Training
With so much emphasis on high intensity training these days, it’s easy to lose sight of what your body is actually doing, and your form… Read More »Holistic Fitness Review: Low Impact Interval Training