A practice can be lots of things — yoga, meditation, painting, cooking, writing, dancing. The difference between just doing these things as activities, and doing… Read More »Having A Home Practice Will Make Your Life Better
Do you ever have those moments when you feel like life is giving you the shit end of the stick? It’s kind of happening over… Read More »How To Keep Going When The Going Gets Tough
As someone who’s prioritized healthy living since a young age, I’ve jumped on many programs with the intention to be well. That meant lifting my… Read More »Go Read: The New Health Rules
In my previous post on sunscreen, I noted the lack in quality beauty buys available at the drugstore. Well, that post prompted a little research… Read More »Moving To A Greener Complexion: Best Buys From The Drugstore
Do you ever have those days when the thought of exercise is about as exciting as multiplying fractions? I had one this morning. From the… Read More »How To Stop Dreading Exercise
This season finds me a bit desperate for new swimwear. Since I’m not really a beach-y or poolside person, splurging on a cute suit has… Read More »6 Swimsuits To Try This Summer
It doesn’t matter that I’ve been serious with yoga for years. Or that I have some semblance of maintaining a meditation practice. The simple solitary… Read More »3 Surefire Ways To Bring Yourself Into The Present
Service has never come easy to me. In yoga teacher training, I’d do whatever I could to get out of the karma yoga – cleaning… Read More »Why Giving Without Getting Is Really Good For You
Now that the temps are soaring past 80, there are two things to seriously consider: staying on the shady side of the street and keeping… Read More »Moving To A Greener Complexion: Facial Sunscreen
Summer is a-comin’! So bring on the weekend getaways, rooftop barbecues and beachside runs. And to up the ante for more fun, make sure you’ve got an… Read More »How To Create Your Summer Playlist
In my most recent closet cleanse, I came across some shirts that revealed a penchant for showing some belly. Perhaps at the time (in my… Read More »Let’s Chat With A MakeUp Artist On Ageless Beauty
As we begin another round of Mercury Retrograde, it’s time to wrap the brain around the To-Dos of the transit. I try to heed the… Read More »The Key To Keeping Mercury Retrograde From Fogging Up Your Direction