The Reset Button
Photo: Guy Bourdin Integration. Assimilation. Celebration. It doesn’t matter what you call it — the last stage of any action (particularly personal growth!) needs to have time… Read More »The Reset Button
Blog
How To Live Your Essence
It takes practice. A lot of it. Somedays you’ll feel the benefits of your practice full force, and you’ll easily radiate the connection of… Read More »How To Live Your Essence
Every Move Needs A Why
I recently experienced what Oprah would call an AHA moment. After years of practicing Forearm Stand, I can now do it (+ hold it in… Read More »Every Move Needs A Why
How To Style The True You
As a stylist for more than 10 years, I’ve spent many moments on photo shoot sets primping and prepping people to look their best. I’ve… Read More »How To Style The True You
Transition To Now
In yoga, transitions are the part of the practice that keeps the movement fluid. In real life, transitions are the stuff that makes up our… Read More »Transition To Now
Get Moving: Shake Your Soul Yogadance
Do you ever have that feeling that you’ve got to step outside of your normal routine, and try something new? Consider it a calling, or… Read More »Get Moving: Shake Your Soul Yogadance
MindBodySOUL Style + The Red Carpet
At the Oscars, Ellen did a pretty fantastic job of rallying the stars to be just like us with group selfies and pizza parties. OK–… Read More »MindBodySOUL Style + The Red Carpet
MindBodySOUL Style + The Fall Runways
After making the rounds through NY, London, and Milan, fashion month is finally finishing up with its last leg in Paris. And though I’m more… Read More »MindBodySOUL Style + The Fall Runways
What Would Happen If…
**I took 3 deep breaths. Then responded to the situation **I went beyond what they expected. And what I expected. **I made eye contact with… Read More »What Would Happen If…
Dancer In The Dark (And How I Saw It)
The other day my dear, dancing friend from Sirena Tales guided me towards a cool site that lists every class in NYC. I popped over… Read More »Dancer In The Dark (And How I Saw It)