Normally I wouldn’t have any interest in signing up for a huge media promotional event…especially when it involves standing in line with hundreds of others. But… Read More »Workout In The Park= Good Times + Lots of People
This week marks my 20th year of living in Manhattan. So what have I gleaned from living in the city that never sleeps? (Aside from… Read More »Lessons From City Living
Is it odd that though I love a life filled with movement, I’ve never once considered myself in training? Practice – yes. But training –… Read More »Training Vs. Practice
“Life is like riding a bicycle. To keep your balance you must keep moving” -Albert Einstein. How true this is. After trying to teach 6yo G how… Read More »It’s Easier to Find Balance In Motion
Photo: Guy Bourdin Integration. Assimilation. Celebration. It doesn’t matter what you call it — the last stage of any action (particularly personal growth!) needs to have time… Read More »The Reset Button
It takes practice. A lot of it. Somedays you’ll feel the benefits of your practice full force, and you’ll easily radiate the connection of… Read More »How To Live Your Essence
I recently experienced what Oprah would call an AHA moment. After years of practicing Forearm Stand, I can now do it (+ hold it in… Read More »Every Move Needs A Why
As a stylist for more than 10 years, I’ve spent many moments on photo shoot sets primping and prepping people to look their best. I’ve… Read More »How To Style The True You
In yoga, transitions are the part of the practice that keeps the movement fluid. In real life, transitions are the stuff that makes up our… Read More »Transition To Now
Do you ever have that feeling that you’ve got to step outside of your normal routine, and try something new? Consider it a calling, or… Read More »Get Moving: Shake Your Soul Yogadance
At the Oscars, Ellen did a pretty fantastic job of rallying the stars to be just like us with group selfies and pizza parties. OK–… Read More »MindBodySOUL Style + The Red Carpet
