Blog
My Way Goes This Way
After about three months of studio hopping, I’ve found my way back home. Back to my “home” yoga studio, and my home sweet home. Once… Read More »My Way Goes This Way
Fake It To Make It?
Jacqui Lee caused quite the stir when she threw her 16 year old heart hard onto the stage of The Voice to sing Cry Baby.… Read More »Fake It To Make It?
Practice Practice Practice
So– 10,000 hours of practice to mastery? Here’s what I practice pretty regularly… patience parenting yoga writing empathy meditation handstand vulnerability gratitude …not sure if… Read More »Practice Practice Practice
Just Express
The life of expression is the tuning fork by which we find our way to what matters –Mark Nepo
When Passion Becomes
Their stories left me AWEstruck. Teetering between — how did they do that? To — I want to do that! Then finally landing on —… Read More »When Passion Becomes
Would You Rather….
DO IT or BE IT **I am a DO-er practicing BE-ing What about you?
48 Hours For My Soul
I’ve been given a reprieve. DH took the kids to FLA for the weekend leaving me to recharge for two whole days! I started thinking… Read More »48 Hours For My Soul
Expressing On The Way To Expression
G’s latest obsession is handstand. She’s at it constantly, and wants me to watch every single time. It goes like this– She kicks her little… Read More »Expressing On The Way To Expression
Journey To Now
I’m ready to journey Got my energy in motion I prepare the leap with intention to discover But before I make a move, I simply… Read More »Journey To Now
Keeping It Simple
in art in activity in style in getting around in choreography in color in fashion in costumes in moments and knowing when less is more
Alignment Matters
Instead of always giving in to the go-go-go of everyday life sometimes it’s best to slow down — realign — then move forward with integrity.… Read More »Alignment Matters