Bottoms Up (And Other Ways To Say It)
There’s a ton of talk about the ass these days. With Miley Cyrus and her OTT twerking, she’s literally putting her ass up front and… Read More »Bottoms Up (And Other Ways To Say It)
There’s a ton of talk about the ass these days. With Miley Cyrus and her OTT twerking, she’s literally putting her ass up front and… Read More »Bottoms Up (And Other Ways To Say It)
Give in to gravity And find grace in the moment unknown Let go of control Release the fear Because not risking the fall Hurts harder… Read More »When The Fall Brings You Down
It happens a lot. Like this morning in yoga, the instructor says From your downward dog, look up then visualize how your ardha chandrasana will… Read More »What You See Is What You Get
With so much talk about mind, body and soul connection on this here blog, I think it’s time I start speaking for (from?) the heart.… Read More »Following The Heart Home
Let’s play a little game, shall we? You know that popular party question — if you could have dinner with anyone dead or alive, who… Read More »Gettin’ Groovy With Thom Yorke
My new yoga place is a subway ride away, and because I got a great introductory offer… I go a lot. Each time I get… Read More »Wait, What Did That Sign Say?
I’ve always been into working the mind body connection. Aside from being the basis for healthy living, it defines exercise, and adds purpose to movement. … Read More »Don’t Just Connect…Express!
Do you follow the Spring’14 runways in NY, London, Milan and next-up Paris? Or are you more in the moment of what’s selling in stores… Read More »Fashion Moments To Make You Smile
It’s always been my goal to get up, and onto the yoga mat for the early am class. It not only sets the intention for… Read More »The Real Reasons For Practicing Yoga
go-for-it verb 1. to push past your limits 2. to jump 3. to try something new 4. to perform your very best 5. to surge… Read More »Go For It
So guess what I did yesterday? I flew on the trapeze! It’s been a build-up of over a year now. M’s practice is right below… Read More »Flying Free With The Trapeze
So here we go again. We’ve returned to the back-to-school portion of the year. And whether you have young kids, or not — there’s usually… Read More »Back To School Means Back To The Work-Out