Gettin’ Groovy With Thom Yorke
Let’s play a little game, shall we? You know that popular party question — if you could have dinner with anyone dead or alive, who… Read More »Gettin’ Groovy With Thom Yorke
Blog
Wait, What Did That Sign Say?
My new yoga place is a subway ride away, and because I got a great introductory offer… I go a lot. Each time I get… Read More »Wait, What Did That Sign Say?
Don’t Just Connect…Express!
I’ve always been into working the mind body connection. Aside from being the basis for healthy living, it defines exercise, and adds purpose to movement. … Read More »Don’t Just Connect…Express!
Fashion Moments To Make You Smile
Do you follow the Spring’14 runways in NY, London, Milan and next-up Paris? Or are you more in the moment of what’s selling in stores… Read More »Fashion Moments To Make You Smile
The Real Reasons For Practicing Yoga
It’s always been my goal to get up, and onto the yoga mat for the early am class. It not only sets the intention for… Read More »The Real Reasons For Practicing Yoga
Go For It
go-for-it verb 1. to push past your limits 2. to jump 3. to try something new 4. to perform your very best 5. to surge… Read More »Go For It
Flying Free With The Trapeze
So guess what I did yesterday? I flew on the trapeze! It’s been a build-up of over a year now. M’s practice is right below… Read More »Flying Free With The Trapeze
Back To School Means Back To The Work-Out
So here we go again. We’ve returned to the back-to-school portion of the year. And whether you have young kids, or not — there’s usually… Read More »Back To School Means Back To The Work-Out
Remember When You Were Small?
As young children, we can’t help but move our little bodies to the music. As we get older, we are told to sit still. When… Read More »Remember When You Were Small?
Getting Back In The Saddle
I used to be a bike chick. Not so much in a Harley-Davidson-black-leather-moto kind of way. Think more towards Schwinn-turquoise-pedal-cruiser. That was me. I was… Read More »Getting Back In The Saddle
Inside The Movement
I’m not interested in how people move; I’m interested in what makes them move. • Pina Bausch What gets you moving?
Seeing The Purpose
Have you figured out what it is that you’re “supposed” to do? You know, found your thing in life? Seems some people were born knowing.… Read More »Seeing The Purpose