Back To School Means Back To The Work-Out
So here we go again. We’ve returned to the back-to-school portion of the year. And whether you have young kids, or not — there’s usually… Read More »Back To School Means Back To The Work-Out
Blog
Remember When You Were Small?
As young children, we can’t help but move our little bodies to the music. As we get older, we are told to sit still. When… Read More »Remember When You Were Small?
Getting Back In The Saddle
I used to be a bike chick. Not so much in a Harley-Davidson-black-leather-moto kind of way. Think more towards Schwinn-turquoise-pedal-cruiser. That was me. I was… Read More »Getting Back In The Saddle
Inside The Movement
I’m not interested in how people move; I’m interested in what makes them move. • Pina Bausch What gets you moving?
Seeing The Purpose
Have you figured out what it is that you’re “supposed” to do? You know, found your thing in life? Seems some people were born knowing.… Read More »Seeing The Purpose
What Does Your Movement Say?
Are you serious at having fun? Or are you looking to go a little deeper? Do you cruise and glide taking it all in stride?… Read More »What Does Your Movement Say?
Mid-Summer Mind, Body and Soul REconnection
Hot and hazy slowing you down? Have the softer schedules, lighter loads and all around pleasure seeking propensities which define the spirit of summer pulled… Read More »Mid-Summer Mind, Body and Soul REconnection
Get Moving: 5Rhythms Dance
I finally made it back to the 5Rhythms dance. Though I’m well aware when these classes happen ( I even mark my calendar), for one reason (evening… Read More »Get Moving: 5Rhythms Dance
It’s The Little Things…
It really is. Sometimes I get consumed with big picture thinking — does this ever happen to you? I start obsessing over an end result… Read More »It’s The Little Things…
What’s Perfection?
The ballerina embodying it? The jazz musician improvising it? The yogi connecting with it? The singer crooning it? The photographer capturing it? The model portraying… Read More »What’s Perfection?
Go For The Feel
When you’re doing that thing you love — singing, dancing, cooking, writing, or whatever it may be– are you thinking about it? Or are you… Read More »Go For The Feel
Moving After Dark
Sometimes I get so caught up in my day to day that I forget to give it up at night. Yesterday was Date-Night. For us,… Read More »Moving After Dark