Why I Go to Yoga
I’ve always been a fitness girl. It used to be solely for surface reasons, like staying skinny. Then later developed into a necessity for staying… Read More »Why I Go to Yoga
Blog
Ingenue On The Dancefloor
The song. The dance. The voice. The suits. The set. The simplicity. The movement. Their connection. So beautifully composed. So thoughtfully restrained. What does this… Read More »Ingenue On The Dancefloor
Share Your Movement in Nia
If you’re new to the whole mind, body and soul workout, then you should probably consider a Nia class for an intro. With an all… Read More »Share Your Movement in Nia
Don’t Forget the Fun!
I get it — you’re busy. I’m busy too. We’re all so effin’ busy these days with our jam packed schedules trying to fit everything… Read More »Don’t Forget the Fun!
A Moment For Movement Meditation
I think we all could benefit from a bit of meditation. It’s a total stress reliever that quiets the mind, and works wonders at increasing… Read More »A Moment For Movement Meditation
Get Connected– mind, body & soul
It’s gym day. I show up – looking fine in my butt-lifting leggings and arm endorsing tank. My pump-up playlist is prepped, and my water… Read More »Get Connected– mind, body & soul
What Gets You Moving?
Is it to lose weight? Or stay fit? Is it your practice? Your study? Or is it simply a motivation to get you from point… Read More »What Gets You Moving?
Let’s Get Real, or not…
Watching M & G move along in their little lives, it’s becoming quite clear — they’re growing up in a world that’s so different from… Read More »Let’s Get Real, or not…
When I Grow Up…
I want to be the kind of person who follows her passion. And fills her purpose. Then aligns my every action with this intention. This… Read More »When I Grow Up…
Let’s Shake It Up For 30 Days
Okay, I think I’ve fallen for the ubiquitous 30 day challenge that’s popping up not only around here, but also IRL. I guess it’s about… Read More »Let’s Shake It Up For 30 Days
