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Looking to ramp up my meditation practice last year, I tuned into audio meditations most nights before falling asleep. The effortlessness of hitting play, lying… Read More »3 Podcasts To Inform, Inspire and Entertain
No matter how often you exercise, you’re never going to see the best results if you don’t have the right mindset. In my next video,… Read More »How To Use Your Workout To Build Mental Strength
Are you from the school of thought that says you must exercise for at least an hour to make it count? I had always understood… Read More »How To Make A Super Short Workout Really Effective
If you’re ready to dance your way into amazing shape then African Dance could be for since it’s a great way to have fun and… Read More »Holistic Fitness Review: African Dance Tabata Cardio Routine
Since animal prints are one of those trends in fashion that never seem to go away, you can probably imagine how excited I was to find… Read More »6 Leopard Print Jackets For A Fashionable Finish To Winter
Are you obsessed with your weight? Does this obsession get in the way of feeling confident in not just how you look, but who you… Read More »How To Be OK With What You Weigh For Total Body Confidence
While I wouldn’t call myself a “Spirit Junkie”, the title of Gabrielle Bernstein’s earlier book which became the name for her legion of followers, I… Read More »Go Read: The Universe Has Your Back
As a total beginner with HIIT (High Intensity Interval Training) workouts, I was excited to discover this slowed down version in my search for online… Read More »Holistic Fitness Review: Quick HIIT For Good Results
The most obvious answer to this question How To Tell If You’re Pushing Too Hard is when you get an injury. By having some sort… Read More »How To Tell If You’re Pushing Too Hard (In Your Workout & In Your Life)
From the long and strong physique, to the grace and ease of movement, a dancer’s body has always intrigued me. But the thing is, I… Read More »Holistic Fitness Review: Ballet Bootcamp
The time has come! I need to trade my lovely handbag in for a backpack since the effects of lugging my laptop around in this… Read More »Shop Backpacks To Carry Your Stuff In Style
As I scout out new workouts for my exercise routine, I’m finding there’s a lot of emphasis on HIT or High Intensity Training. This is… Read More »Holistic Fitness Review: Low Impact Workout That Builds Muscle