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My birthday is next week so I’ve been preparing myself with the mental stamina required to age with grace. And while aging gracefully requires mental strength, let us not… Read More »New Series: Holistic Fitness Reviews
My first experience with hot yoga was Bikram, and I was not a fan. The intensity of the room at 104 degrees made me feel… Read More »New Obsession: Hot Yoga
I have no intention of going gray. This book caught my attention with the subtitle: What I learned about Beauty, Sex, Work, Motherhood, Authenticity, and Everything… Read More »Go Read: Going Gray
Today in pilates, the instructor had us step on a Bosu ball that had me wobbling allover the place. As she told us to lift… Read More »Be More Balanced With These 6 Tips
Last month, DH received a sweater for his birthday that was way too small. So small, it fit me and made a lovely oversized addition… Read More »Favorite Finds In The Men’s Department (For You!)
If you’re looking to bring some goodness into your life for 2017 then meditation may be for you. I’ve been on and off with the… Read More »Meditation 101: To Make Life Easier
When I was a teen, I’d step into my leg warmers and leotard to get my exercise on with 20 Minute Workout. It was a… Read More »Home Practice: Streaming Exercise
Have you ever heard of The Secret? Well, Wallace D. Wattles who wrote The Science of Being Great was the inspiration. He was the originator… Read More »Go Read: The Science Of Being Great
We are in Florida this week which makes it a little challenging to keep up with my fitness routine. And while often I use my… Read More »Here’s How To Get Your Workout In When You Can’t Make It To Class
Now that sneakers go beyond workout wear, and have become an acceptable fashion statement, there are oodles of options of fresh styles to choose from that… Read More »7 Pairs of Sneakers That Go Beyond Workout Wear
Tis the season of major distractions making it way too easy to veer off track. I love a fun and festive celebration — but not… Read More »6 Ways To Keep Your Sanity Amidst Holiday Madness
It’s been awhile since I’ve posted a How To on mercury retrograde, but since this one coincides with the end of year reflections / new… Read More »How To Keep From Getting Tangled Up In Mercury Retrograde