It’s All About The Bounce Back
As much as I despise when it happens — there are times when I let the little things get to me. It could be getting… Read More »It’s All About The Bounce Back
Blog
How to Dress for Team USA Without Wearing Polyester
There’s been a lot of World Cup happening in our apartment these days. (As I’m sure in several other places around the world.) Which means… Read More »How to Dress for Team USA Without Wearing Polyester
You Don’t Have To Live Like A Monk To Be Mindful
There’s a big buzz around mindfulness these days, and this is great news. I’m loving that the term has gone mainstream because it opens up the… Read More »You Don’t Have To Live Like A Monk To Be Mindful
How To Own Your Look And Wear It To The Max
Recently, I saw this woman… her boldly printed, hip hugging dress emphasized every one of her curves. Her heels were spiked for extra emphasis. And… Read More »How To Own Your Look And Wear It To The Max
Moving Into The Happier Place
You know that saying, in order to look good– you’ve got to feel good? It’s true. And I know this not only from a professional… Read More »Moving Into The Happier Place
What Does Whole Living Look Like?
Lately, this idea of Whole Living has been on my radar–to move through life in a more cohesive, integrated way so that all parts can exist together… Read More »What Does Whole Living Look Like?
Workout In The Park= Good Times + Lots of People
Normally I wouldn’t have any interest in signing up for a huge media promotional event…especially when it involves standing in line with hundreds of others. But… Read More »Workout In The Park= Good Times + Lots of People
Lessons From City Living
This week marks my 20th year of living in Manhattan. So what have I gleaned from living in the city that never sleeps? (Aside from… Read More »Lessons From City Living
Training Vs. Practice
Is it odd that though I love a life filled with movement, I’ve never once considered myself in training? Practice – yes. But training –… Read More »Training Vs. Practice
It’s Easier to Find Balance In Motion
“Life is like riding a bicycle. To keep your balance you must keep moving” -Albert Einstein. How true this is. After trying to teach 6yo G how… Read More »It’s Easier to Find Balance In Motion
The Reset Button
Photo: Guy Bourdin Integration. Assimilation. Celebration. It doesn’t matter what you call it — the last stage of any action (particularly personal growth!) needs to have time… Read More »The Reset Button
How To Live Your Essence
It takes practice. A lot of it. Somedays you’ll feel the benefits of your practice full force, and you’ll easily radiate the connection of… Read More »How To Live Your Essence