This weekend, joy emanated from the streets of NYC. Though the skies were grey, the dancers came out — shining brightly and ready to play!… Read More »Dance Parade NYC: Showering The City With Good Times
1. Create a playlist on your ipod with 3 all-time favorite tracks. Find the ones that REALLY speak to you. (Hint: songs from your youth… Read More »Connect to Your Soul in These Super EASY Steps
While I am definitely all for a DIY dance party in your living room, there’s something so exciting about joining the collective energy of a… Read More »Take Your Movement Outside!
I’ve always been a fitness girl. It used to be solely for surface reasons, like staying skinny. Then later developed into a necessity for staying… Read More »Why I Go to Yoga
The song. The dance. The voice. The suits. The set. The simplicity. The movement. Their connection. So beautifully composed. So thoughtfully restrained. [vimeo http://www.vimeo.com/60848931 w=500&h=281]… Read More »Ingenue On The Dancefloor
If you’re new to the whole mind, body and soul workout, then you should probably consider a Nia class for an intro. With an all… Read More »Share Your Movement in Nia
I get it — you’re busy. I’m busy too. We’re all so effin’ busy these days with our jam packed schedules trying to fit everything… Read More »Don’t Forget the Fun!
I think we all could benefit from a bit of meditation. It’s a total stress reliever that quiets the mind, and works wonders at increasing… Read More »A Moment For Movement Meditation
It’s gym day. I show up – looking fine in my butt-lifting leggings and arm endorsing tank. My pump-up playlist is prepped, and my water… Read More »Get Connected– mind, body & soul
Is it to lose weight? Or stay fit? Is it your practice? Your study? Or is it simply a motivation to get you from point… Read More »What Gets You Moving?
Watching M & G move along in their little lives, it’s becoming quite clear — they’re growing up in a world that’s so different from… Read More »Let’s Get Real, or not…
I want to be the kind of person who follows her passion. And fills her purpose. Then aligns my every action with this intention. This… Read More »When I Grow Up…