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If you want to make lasting change in your life, working out your body isn’t enough. You need to incorporate a mindset that facilitates this… Read More »Holistic Fitness Review: Intentional Workout To Raise Your Energy And Boost Your Mood
Could you use a boost in body confidence when wearing your bathing suit? Or does the prospect of putting on your swimsuit stress you out?… Read More »How To Feel More Confident In A Bathing Suit
After fifteen years of seeking, I’ve finally figured out what makes a yoga class right for me. Here’s a cheatsheet to consider before your next… Read More »Find Your Next Favorite Yoga Class With This Simple Checklist
When the weather gets crazy hot – like it does during the NYC summer – it’s important to wear the right workout clothes. Recently, during the… Read More »Summer Workout Clothes For When It’s Crazy Hot
When fashion journalist and author Ruby Warrington started her online magazine, The Numinous, in 2013 – she wanted to bridge the gap between her love… Read More »Go Read: Material Girl, Mystical World
This home workout with Tracy Anderson is tough! While she has been on the fitness scene for sometime now; most notably for her work with… Read More »Home Workout With Tracy Anderson Reviewed
Is your style Adidas or Nike? It was always Nike for me. As a kid I couldn’t wait to hit the sneaker store for my… Read More »Is Your Style More Nike Or Adidas?
On Youtube, there are quite a few videos under the Get To Know Me tag. Since I haven’t yet created one, I decided to use… Read More »Get To Know Me
You know all the negative thoughts and toxic stories we tell ourselves? Although they begin in the mind, they ultimately take residence in the body… Read More »Shake Practice To Release Toxic Thoughts And Raise Energy
To get lasting results from your exercise routine (like weight loss), it may be time to take a new approach to your fitness. While working… Read More »Make This Simple Tweak To Your Exercise Routine To Get The Results You’re After
Are you ready to reset your thinking and change your behaviors to get into your most amazing shape ever – mind, body and soul? Whether… Read More »Join Me For 5 Days Of Holistic Fitness – It’s Free!
Do you suffer from a wild mind? Most of us do. It’s that thing that happens when your thoughts take you allover the place, and… Read More »How To Keep Your Wild Mind From Making You Too Crazy